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The coffee thing I am no so keen on. I cant stand the taste and absolutely hate it. I was thinking sugar free redbull or possibly something else. I cant stand sugar free redbull either but its way...

Got ya. So as long as I hit my macros it doesnt matter much how I eat them or when I eat them. Now If something makes me feel better before a workout rather than after I will switch it up. It will...

Quick question.. I sifted through many of the pages, but obviously not all of them. I have a 6 meal a day plan already with all the proper macros... Would I be able to basically copy and paste that...

I am in the same place and same path that you are on. Its a mental thing plain and simple. Either you are going to do it or you're not. I think what you need to do is set 2-3 weeks aside to dedicate...

If we were created in God's image than it can be argued that we were also given his divine knowledge which has become stronger as time has gone on therefor because of the divine knowledge given to us...

Let me guess you are one of those guys in college just now breaking his cherry. Been there done that. You know what college is? A systematic orginization that teaches people to use the ideals that...

Prove to me that this rationale is correct. Prove to me that 2 multiplied by 4 is 8. Prove to me that when I see the color blue I see it the same way that others see the color blue. We can go on and...

It also says not to test God with things like these to see if God is real or not. Just sayin...

But to say there is no God is saying you have proof that he does not exist. So please prove to me he does not exist. Can't do it can you? Until you can prove to me he does not exist then you must say...

Prove to me that he does not exist.

have you ratio'd everything out? you should be taking in about 3700-4000 a day to make about a 1-1.5 lb gain per week.

Stay off the cardio. If you are doing a consistent fast paced walk it should be g2g. If you want to run that bad then do it once a week, but up your cals that day. Pretty skinny already huh? 6'7 at...

Here is a sample day for me.. Around 2500 cals

1) 6 egg whites / 3/4 cup oats
2) apples / 1 tbsp of peanut butter
3) 2 scoops of whey with water / banana
4) 6 oz. lean turkey / 2 piece whole...

The grizzly fabric is pretty solid. I have it. I did think about going with the leather at first, but being that it is in my garage and there is a constant temperature change I did not want it to get...

I will agree with this statement as long as he gets the protein up there close to the same or more. Increase fat.

I know there are a couple here saying the 1g/lb is fine, and that may work for...

8-10 oz. Extra Lean Ground Turkey
Taco Seasoning
2 Whole Wheat Tortillas
4 oz. Salsa

I also add more spice to it before I cook it up. A lady at work made some home made salsa that is spicy. I...

agree... 6 egg whites right here instead of shake

carbs higher in the morning and slowly reduce them throughtout the day. Keep your protein intake up to preserve as much muscle as possible, spread it out as much as possible.

There is a calculator for cals in cals out in the article listing. I will link if I find it.

Then don't expect to see big gains. 1.5-2 x your body weight, you are just barely over 1.