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heh a professor on here asking us for advice. Just exacty what are u a professor of?

u all are wrong. Once u reach a certain stage u can no longer gain reasonable progression with the normal exercise form, so u have to change it about and cheat etc in order to shock new gains.
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Can't seem to get them anywhere. I hadnt even heard of them before i came here

overall tho should ever exercise be performed with explosiveness for only 2-4 reps? and surely 2 days full rest is enough before i do that.

no need, i do them heavy on back days on wednesday.

i guess all those times of spanking it, sometimes taking long, sometimes really hard, sometimes for moderate time lengths has resulted in a westside training regime thats only focused on one part.
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don't take it too seriously. In reality there is no such scientific thing as having a particular body type. Natural selection is never as clinical as that. everybody probably possess one core body...

the romanian deadlift is the standard one any people do. stiff leg is just a variation.

i am 19, mesmorph. And i build very very easy. I mean i went from benching 40kg in my first week of startinng to 70kg for 8 reps in 7 weeks.

went from 40kg squat to 70 too.

well then, ill quit with the once every 2 weeks cycle and sick solely to power training every saturday. surely 1 day a week of that is better than nothing. anyway bro thanks alot for ur help on this....

LOOK if u dont wanna answer here, dont. but if someone wd then i'll rep them. and btw i can ask as much info i want on topics i am unacquainted off. That is how you learn fast and effectively when...

No, because the ****ers in there dont answer

i think alot of u guys are full of crap. AM not traning properly? rofl. All because my body is extremely good at repairing itself and limiting the soreness next day.

i only get soreness from the...

what the hell is ur weird last reply all about.

got hooked?

u do it all the time. its strange

What exactly is it?


Q2: work 3 days a week for hypetrophy. I have 2 days rest from my last hypertrophy day before my strength/speed day on saturday. Now i am thinking of cycling between speed...

well speed/strength is only a bonus. MY MAIN goal is hypertrophy. and i;'ve added in 2 days rest from my last hypertrophy regime and speed one. should be ok. am just wanting moderate increases in...

thanks bro

davie you're a masta. I heard that u should do 4-6 sets for strength with upto 5 mins rest between sets.? for power/speed how does it differ? the only similarity between them atm is i see similar...

don't worry mate sooner is just upset because i took his pink dumbells off him and rammed them up his ****epipe

did i mention I'm a bitch?