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I've been having this extreamly sore and tight lower back after my Leg Workouts. My routine is typical
Squats
Leg Press
Walking Lunges
Stiff Legged Dmbl Deadlifts
1 leg Curls
Cable Curls
1...

I feel like I've hit a plateau, not so much in strength, i'm still slowly getting stronger, and i constantly switch up my WO every 3 months.

My size HASNT CHANGED in a few months. I'm just over...

I am interested in doing a show, but IF I'm going to do one and put in 110%, id like to think that I'm playing on a level playing field.

I have never used any type of steroids, no pro-hormones, no...

I currently work in the Automotive Industry !! Lucky Me ! Believe me its not my passion, im a veh designer/engineer.

I want to personal train on the side. I DO love it, and hopfully one day i can...

So whats the difference between EC and ECA.. the ECA ALSO has Caffine??

I took some Ephedra based product a couple years ago and noticed i DID have a TON more energy.. BUT i Pushed myself a couple...

bump

any help would be appreciated

this product sounds like such a God Send...
there must be some side effects other than the normal steriod effects...

well if this promotes such high levels of TEST while taking it does your...

i just started (couple of days) taking it and it tastes like horrible sugar

so today i mixed it in yogurt is that ok????

and do You really notice a difference???in strength,stamina does it...

i do use ephedra based products on occasion...

whenever i go out to eat...

i was thinking of starting with some creatine in the future...???

i understand that epherdra pills is like a low...

before goint ot the gym i usually take...

a cup of 1/2 % milk
a cup yogurt vanilla
10 strawberries
1/3 geen apple
some raseberries
and 3 scoops of whey protein

mix it in a blender and...

my girlfriend told me that her dad you to make her drink carrots in a juicer because the nutrients speed up your metabolism....???


is this true??
is for little kids only because she has stopped...

i have just started really lifting for about 4 months and i've gone from 195 to 210-212 i'm eating a lot of protein...BUT... i've noticed that i am CRAVING CARBS ALL THE TIME NOW??????

and my...

i usually put a bunch of STUFF in a blender...

straw..
rasb..
whey..
yogurt..
apple..
milk..
juice..
nectorine

sometimes i mix like

5 scoops of protein
10 strawberries
1/2 green apple
1 cup van. yogurt
1/2 cup milk
3 ice cubes...

then i put in a blender

for eight hours i'm in the sun sweating my ass off picking up garbage on the back of a garbage truck....

and i run for 3-4 miles EVERY NIGHT!!!!!!

so if the average person burns off 2000...

well i don't want to put on any fat i noticed this summer i went from a 32 waist to a 34 waist

and my arms are a little bigger

i started useing that whey protein a couple of weeks ago....i...

i do this twice a week

Flat bench......135-10 155-8 185-6 210-4 240-2 210-4 205-6
Incline............135-8 165-8 185-6
Decline...........135-8 165-8 185-6

i do this on sun/mon and...

me and my workout together...


he's try the whole lose weight and get bigger thing at the same time....
he's taking some red pills think there called minithins....

i noticed all of a sudden...

i was wondering if there is any really GOOD Web sites that break down Calories=Carbs-Sugars-Protein

WhatNot....

For common Vegtables..Fruits..And Other Common Foods...And maybe a Calorie...

i workout during my school year 3 times a week...

now during summer i only workout 2 times a week because i work outside at a beach and i lift A LOT...Garbage Man...

I've been working out for a...