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Type: Posts; User: Vegaz_Diva

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  • Replies
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    I wanted to lower my carb intake thinking that it...

    I wanted to lower my carb intake thinking that it would help me see more abdominal development. I understand that abs are made in the kitchen so I wanted to know what I should avoid in order to see...
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    What Carbs Should I AVOID ?

    Hey everyone! I decided that I should start a high protein low carb diet and I'm having trouble with what kind of carbs I should avoid. Right now I am getting my carbs from brown rice. I know I...
  • Best Abdominal Workout To Get Rid of That Kangaroo Pouch?

    Hey Ladies (and Gentlemen)!!!

    I'm finally starting to see abdominal development on my upper abs, but I have yet to see any development on my lower abdominals (that cursed "kangaroo pouch"). I have...
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    Hey I'm in Vegas, actually in Henderson but I'm a...

    Hey I'm in Vegas, actually in Henderson but I'm a girl.
  • Thread: Cheat Meals

    by Vegaz_Diva
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    18
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    1,290

    Thanks so much for answering my question, I...

    Thanks so much for answering my question, I totally have a better understanding of it now. I'm going to continue to keep eating clean. It's been working great for me so far. My cravings have almost...
  • Thread: Cheat Meals

    by Vegaz_Diva
    Replies
    18
    Views
    1,290

    Cheat Meals

    Hey everyone, I'm always hearing about cheat meals and how they help. I have been eating completely clean since the beginning of January. I haven't hit any plateaus, and have consistently lost fat....
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    Thanks Alohafitness, this helps a lot. I will...

    Thanks Alohafitness, this helps a lot. I will definately try out some Omega 3 capsules.
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    LOOSE SKIN !!! What to do ?

    Hey Ladies (and gentlemen),

    I'm starting to finally see abdominal development, it isn't much but it's so exciting to me. The more I loose in inches the more I'm starting to see loose skin on my...
  • Thanks everyone, I honestly feel like I need to...

    Thanks everyone, I honestly feel like I need to move on. It's really getting to be a problem. She's constantly late now. So much so that instead of hour sessions their being reduced to 30 minute...
  • Should You Train With Someone Who Doesn't Practice What They Preach ?

    I have been training with my trainer since mid May of last year. I love her to death, she is hillarious and just a really great person all around. However, she does not practice what she preaches. I...
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    Best Fitness Magazine For Women ?

    Hey everyone,

    I'm new to this forum, but I cannot tell you how much valuable information I have learned and incorporated into my life and training. Thanks so much ladies. Moving on I wanted to...
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