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    Hahahahaha! Well, thanks for asking guys, means a...

    Hahahahaha! Well, thanks for asking guys, means a lot. I’ll find out tomorrow at noon. Worst case scenario I tore my tricep, best case is bursitis he said without imaging. No bone spurs after x rays.
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    9-25-19 Core Elbow and shoulder rehab ...

    9-25-19

    Core

    Elbow and shoulder rehab

    Sumo deads:
    215x5
    240x5
    275x5
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    17,485

    9-23-19 core. Elbow/shoulder rehab Bench:...

    9-23-19

    core. Elbow/shoulder rehab

    Bench:
    195x5
    225x5
    245x8

    Close grip bench:
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    396
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    17,485

    Your gym sounds like it’s filling up quick! Lmao

    Your gym sounds like it’s filling up quick! Lmao
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    396
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    17,485

    9-21-19 Core Compound training: Sumo...

    9-21-19

    Core

    Compound training:

    Sumo deads:
    300x2x5

    GHR:
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    17,485

    9/20/19 Core Shoulder and elbow rehab ...

    9/20/19

    Core

    Shoulder and elbow rehab

    Pre exhaust work:
    Side laterals:25#x15x3
    Band pushdowns:15x3
    Close grip dumbbell press:50x15x3
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    158,101

    Your Pull is coming back to life guy.

    Your Pull is coming back to life guy.
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    264,432

    Strong work. Looked easy

    Strong work. Looked easy
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    396
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    17,485

    9-18-19 Core Elbow and shoulder rehab. ...

    9-18-19

    Core

    Elbow and shoulder rehab.

    Squat u. Warmup

    Squat:
    205x5
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    396
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    17,485

    Yea, I’m still struggling with the notion of...

    Yea, I’m still struggling with the notion of ‘just because I can doesn’t mean I should’ when it comes to volume.

    Things feel good now, as regain strength and mass im sure things will change and...
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    264,432

    Strong! Are you benching on weekends now?

    Strong! Are you benching on weekends now?
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    Feels like 2014 in here lol

    Feels like 2014 in here lol
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    396
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    17,485

    Ahhhhhh you’re right man! I forgot about that...

    Ahhhhhh you’re right man! I forgot about that period, hell I forgot I came back in that later half of that year and you came out to train. I had torn my groins and stopped Bjj. That was a real strong...
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    396
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    17,485

    9-16-19 Core Elbow and shoulder...

    9-16-19

    Core

    Elbow and shoulder prehab/rehab(mostly rehab)

    Bench:
    185x5
    210x5
    235x10
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    396
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    17,485

    I’d say you nailed it big man!

    I’d say you nailed it big man!
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    396
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    17,485

    Good question man, I’m not entirely sure just...

    Good question man, I’m not entirely sure just yet. I want to see how the ribs hold up, which is the primary reason I made the switch. Switching to sumo exposes my adductors, which have been torn so...
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    158,101

    Good work dude. Gym is looking nice

    Good work dude. Gym is looking nice
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    17,485

    9-14-19 Return to The Compound Sumo deads:...

    9-14-19

    Return to The Compound

    Sumo deads: 275x2x5
    No clock on the lift, just getting coached up to do them correct.

    GHDx6x3

    Leg press:
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    17,485

    9-13-19 Shoulder and elbow rehab/prehab Pre...

    9-13-19

    Shoulder and elbow rehab/prehab

    Pre exhaust work (60 sec rest)
    side laterals:25#x15x3
    Band pushdownsx15x3
    Close grip dumbbell press:50x15x3

    Narrow grip incline:
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    158,101

    Smart to eliminate what doesn’t feel good right...

    Smart to eliminate what doesn’t feel good right away guy.
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