For all those of you who are trying to get really bigger and those of you who look far ahead, do not try to lean bulk. That is the biggest obstacle to achieving good results.
Man, exactly! Do not cut it any time soon, keep it for as long as you can man. Your progress with growing the hair out is more than inspirational. I do not know if there is any truth to that, but...
Scientifically, is there any advantage in Intermittent Fasting vs Calorie Deficit? Lets say a person needs to eat 2000 calories to lose fat. The person has exactly the same macros in both scenarios :...
I used to say, no denying. I was writing wrong. I made majority of my gains training high volume. High frequency worked only because I trained with a high weekly volume.
When someone argues that High Frequency programs are better for hypertrophy they make a delusional claim. If you train shoulders twice a week, your typical bro split will do the same and will allow...
The studies that tend to claim about muscles recovering in 48 hours are just dubious. Muscle recovery is one thing, but the whole restructuring/muscle architecture and adaptation takes longer
there is no point to do that many sets to be honest, that is overboard. My aim is personally to keep growing. My best results came when I reduced the volume and increased the frequency
Kelei, in your opinion, can you continue making muscle gains by doing infrequent, but high volume? Majority of studies point to 60-80 reps for a bodypart as enough volume, so how does the idea of...
