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I also noticed that your weight is not optimal: with 5"0 weighting 143lb put you in to overweight region. You carry extra 15lb. Think about it. You will look much slimmer after loosing 15 lb,...

[QUOTE=jesscaccomo;1579307841]i’m at a max of 1200/day and burning approx. 700-800 calories and i guarantee you it’s not fat. i don’t eat garbage. maybe it’s too much protein?[/QUOTE

Your problem...

Hi, I was going to get aboard new challenge. I tried to send you couple requests, but still I m not able to type my name in the board

I d suggest more green veggies like romaine, spinach, broc****, cuces, asparagus, kale, cabbage... They count for almost zero calories, but let you GO really. Try to eat them with every meal, both...

Get garcinia combogia , It made my stomach turning for day and halve. No appetite at all. I could not look at food for 2 days. Try 500 mg or 1000mg. My weight is only 125lb, therefore, your number...

Don't sweat it. 2 weeks ago after big meals at my friend celebration I had 8 lb increase.
And believe or not it went down in 4 days back to 114lb, my normal weight.
It's only water! It's...

I did it 5-7 times. But I use the mixture similar, but I put what ever is on my hands. or in the pantry: turmeric, balsamic olive oil, curcumin, red chili pepper, apple cider vinegar, carrot seeds...

Is this correct, u are 31 years old? At your age so much inflammation going on in your body. You have to very seriously check where this inflammation coming from. It can be anything from sensitivity...

You need simple smart liposuction. $2000 and u will look exactly u like.

The good think about Yoga, it will heel any injuries u possibly had. I do few yoga moves before and between lifting. It helps to restore my spinal alignment after heavy d-bells compressed my spine....

How u can lose weight without training? When u exercise, it works like a flame to burn more calories. Exercise is good in time when u bulk either when u cut. In addition to all the benefits, u get...

For women it's not really easy to make pull ups. I did gymnastics and figure skating, then all my life trained heard with last 8 years lifting weights. No way I get even one pull up ( I try all I...

In addition to gym exercises u can do at home very useful moves:
bridges,
bridges on one leg.
Giant jumps (when you sit on the floor, put your straight hands behind you. bend knees, lift your body...

I like to weight myself frequently, just checking what different types of food do to my weight. So, the highest weight addition I had with prolong eating of the carb rich diet, as much as 10 lb. But...

I wonder, have u been working out for long time or a beginner? I remember myself, only hurt next day if I had long breake and started over. If I do systematic workouts 3-5 a week, it's only a...

I feel completely opposite. If I do IF, I feel so energetic; and ready to fly and acomplish any work out. With time I even stopped eating breakfast at all. That "most important meal of the day" can...

Try to work on your posture. You keep your belly muscles engaged all the time, tuck your hips in, back streight, shoulders openned. Step close to the wall with your back shoulders touching the wall,...

Like other people said. Your zumba and spin classes are the little fun in motion. For the purpose to loose weight and gain muscles they do actually nothing. U should never do those classes before u...

Yes, i experience exactly the same every week. I eat very tiny amount of carbs during the week (no breads, pasta, potatoes, cookies) but have carbs on Sunday after long workout. It's my "cheet" day....

Simply. Don't cook mixed recipies. Meat is separately, veggies steammed separarely, oatmeal separately. Then u know exactly how much of P/C/F u consume.