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i prefer 531 fullbody. can't go wrong with either one depends which one you will be consistent with

full body workout three times a week with compound lifts would be a great option. im bulking as well and doing a fullbody workout using 5/3/1 by jim wendler. looks like this

squat 3/5/1
db...

Hey everyone just wanted your opinion on which template would be better for a two day template? The reason for two days is to work in hill sprints as well as work.

Template one:
Squat 3/5/1...

there's countless exercises ... weighted dips / cgbp / walking lunges / olympic lifts / you can even substitute lifts such as CGBP for 3/5/1 instead of regular bench ..

that boring but big is just a template ... you can add whatever assistance exercises you feel will help your 4 big lifts ... i say keep going don't get caught up in switching routines all the time i...

I wanted to focus more on cOnditioning for a while since I've neglected it. I picked basic barbell movements that would allow me to lift the heaviest loads to maintain strength. I find that my body...

Wanted to work on sprinting/conditioning while still maintaining or even gaining some strength

was looking at doing this, not sure about having sprints on sunday before i squat again

mon:...

Hey guys just wantd to add in a day of sprints to my program and was wondering what you guys thought of it... here is my program will be eating enough!

lower:
Clean 5x2
Squat 1x5
RDL 3x10
...

for deadlift day i meant to say i superset pullups with bench and dips*

I run mine as this

Squat (deload %)
Deadlift 5/3/1
Bench 5/3/1
Weighted Pullups superset Dips

Squat 5/3/1
SOHP 5/3/1
Pendlay Row

Hey guys school is about to start and need to cut down on gym time (taking 18 units). Was thinking of running this push/pull rotation 3 days a week doing 2 main exercises and maybe throw in 1-2...

wanted to try something different *than just a straight fullbody

looking at combining a push/pull and fullbody program like this .. just wondering what you guys think .. squat/bench/deads/front squat probably 5x3-5.. everything else 3-4x6-10 .
Day One:
Squat*...

training for strength ... squat/bench/deadlift/front squat probably 3-5 reps ... everything else 6-10

looking at combining a push/pull and fullbody program like this .. just wondering what you guys think

Day One:
Squat*
Bench*
Row

Day two:
Deadlift
Chins

wow just way too much volume for me .. and power days i always thought its just a few exercises but you go really heavy on them

upper power:
bench
row
standing oh press or weighted dips

or...

ive tried taking a week off already it doesn't hurt for a couple workouts then starts acting up again. i admit i havent stetched after workouts only before maybe that has something to do with it?

Been having a sharp pain for a couple weeks in my right glute while squatting. Wondering what you guys think I can do to replace Squats.

Current routine

Squats
SOHP
Pendlay Row
Weighted...

yea also ive been doing full body splits for a while and thinking of switching it up. thanks for the article

Wondering what you guys would do if you only had two days to train. Been pressed for time lately with school and work and can only fit 2 days to train. Thank you in advance!

Option 1
Squat...