Type: Posts; User: macmacc
Anyone got info or pics of the arnold amateur?
Anyone using the app 'myfitnesspal'? Too bad I didn' t discover it earlier. You can scan food labels with it, watch the macros and cals and set personal goals. Much more motivated while dieting now...
Thought it was Cocaine, can't remember in which thread I read it.
A physiotherapist can learn you to use a correct activation pattern.
A lot of people with low back pain got an incorrect activation pattern between the glutes and hams.
Glutes should contract...
Look at Aceto's instagram, going hard against Farah!
You have to google it, trigger points. Very interesting! My mentor at my last intern (i am in ly last year physiotherapy) used dry needling a lot, it gave really nice results. I had a supraspinatus...
Dry needling /manual trigger point therapy? And manual therapy?
I thought you quitted BBing
On the MD forum, they're saying he signed with Chris Aceto !
It isn't BS, myofascial massage is important. Like with a tennis elbow, often the fascia around the extensor are too tight, or with LBP the fascia on top of the spinous processes en too tight and...
QFT, stopped halfway, couldn't watch this b*ll**** anymore.
What Kuclo does can't be called a triceps no more
He said that when he started lifting he did shrugs every training because he didn't know much about lifting and that this was an exercise he could lift a lot of weight with.
results: Giant traps....
Big Ramy tore his hamstring 3 weeks out.
Source : Shawn Ray, MD forum.
Why was Roelly way off? It's the third time I say it but no one reacts to it. I think apart from his gut he looked great. What do you guys think?
Except for the gut Roelly looks awesome