Search:

Type: Posts; User: NXC

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    11,042
    Views
    845,682

    Trust me theres hardly ever anything good deals...

    Trust me theres hardly ever anything good deals around here
  • Replies
    11,042
    Views
    845,682

    510 lb oly weights + bar/bench - $175

    http://seattle.craigslist.org/est/spo/788897267.html
  • Replies
    11,042
    Views
    845,682

    Bench + 300 lb weight set $60

    http://seattle.craigslist.org/see/spo/787124806.html
  • Replies
    11,042
    Views
    845,682

    I don't even have a home gym, but trust me that...

    I don't even have a home gym, but trust me that is the best deal I've found sifting through 100s of weiders and bowflexes
  • Replies
    11,042
    Views
    845,682

    700 lbs dumbell weight w/ stand for $75...

    700 lbs dumbell weight w/ stand for $75
    http://seattle.craigslist.org/see/spo/783107852.html
  • Replies
    98
    Views
    3,109

    Sunday, July 20th, 2008 Legs Squats: 135x8...

    Sunday, July 20th, 2008

    Legs

    Squats:
    135x8
    155x5
    175x3
    185x5
    185x5
  • Replies
    98
    Views
    3,109

    Saturday, July 19th, 2008 Arms *Superset*...

    Saturday, July 19th, 2008

    Arms

    *Superset* BB Curls / Smith CGBP:
    50x8 / 85x8
    60x8 / 105x8
    70x5 / 120x5
    70x5 / 120x5
    70x4 / 120x5
  • Replies
    98
    Views
    3,109

    Tuesday, July 15th, 2008 Back Deadlifts:...

    Tuesday, July 15th, 2008

    Back

    Deadlifts:
    135x8
    165x5
    195x5
    215x5
    215x4
  • Replies
    98
    Views
    3,109

    Monday, July 14th, 2008 Chest DB Flat...

    Monday, July 14th, 2008

    Chest

    DB Flat Bench:
    45x5
    50x5
    55x6
    55x6
    55x4
  • Replies
    98
    Views
    3,109

    Sunday, July 13th, 2008 Legs Squats: 135x8...

    Sunday, July 13th, 2008

    Legs

    Squats:
    135x8
    155x6
    175x3
    180x5
    180x5
  • Replies
    98
    Views
    3,109

    Saturday, July 12th, 2008 Arms *Superset*...

    Saturday, July 12th, 2008

    Arms

    *Superset* Smith CGBP / Barbell Curls:
    85x8 / 50x10
    105x8 / 60x8
    120x5 / 70x4
    120x5 / 70x4
    120x5 / 70x4
  • Replies
    114
    Views
    1,796

    http://imagecache2.allposters.com/images/PEPH/KS3B...

    http://imagecache2.allposters.com/images/PEPH/KS3B1.jpg
  • Replies
    1
    Views
    374

    check out this thread: ...

    check out this thread:

    http://forum.bodybuilding.com/showthread.php?t=6152131
  • smith cgbp seeing as I've shot up 45-50 lbs on it...

    smith cgbp seeing as I've shot up 45-50 lbs on it in these first 6 months of lifting
  • Replies
    224
    Views
    16,939

    pm for the reps

    pm for the reps
  • Replies
    127
    Views
    7,543

    Here is one of the bigger threads that focuses...

    Here is one of the bigger threads that focuses more on life lessons from older to younger, although it doesn't really follow the direction this thread has gone it still might be a good read:
    ...
  • Replies
    98
    Views
    3,109

    Tuesday, June 24th, 2008 Back WG Lat...

    Tuesday, June 24th, 2008

    Back

    WG Lat Pulldowns:
    35x15
    50x12
    60x5
    55x8
    55x8
  • Replies
    98
    Views
    3,109

    Monday, June 23rd, 2008 Chest DB Bench:...

    Monday, June 23rd, 2008

    Chest

    DB Bench:
    40s x 12
    45s x 8
    50s x 8
    55s x 7
    55s x 6
  • Replies
    272
    Views
    11,357

    Well my school is quite possibly one of the most...

    Well my school is quite possibly one of the most boring schools ever but one time some guy who was evading arrest ran into our school and was running away from the cops and he got tased and fell off...
  • Replies
    11
    Views
    723

    why not push/pull, or push/pull/legs, or a more...

    why not push/pull, or push/pull/legs, or a more balanced upper/lower? because you are basically doing full body / legs and it doesn't look like it would be very effective compared to more established...
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4