If i start doing biceps even on the first exercise.. the first couple of sets I do great then the 3rd of 4th set I start and can barely get 4 reps out?
I know the general basics of bulking is to eat more calories than the body requires whilst cutting requires to eat less calories than the body needs. I know theres alot more to it, but just the basic...
Yeah i think its about time i start focusing on form.. whatever ive been doing for a couple years now hasnt been working. Im sure doing anything different to what ive been doing will help hopefully...
Ok so my arms grow slower than anything else on me, mainly talking about bi's and forearms here(I have the ****test forearms in the world) My tris seem to grow quite fast acctually.
Yeah so my right lat is massive and my left lat is like non existant. Yes it looks ****en gay. My right lat is so much bigger that it swists my shirt around to the right. Its fugly.
Well yeah I was going for the handing it to me approach... Sorry im at work and I dont have time at the moment to read it. Just curious on the basics behind it.