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That's nothing dramatic just keep going

If you take it on a daily basis and you let it add up it's gonna be a problem. Caffeine has a half life of 5-6 hours approx. So when you drink a pwo which has 200mg caffeine, you're still gonna have...

During bulk I ran the Layne Norton's phat http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
During cut i like to alternate...

My first year of lifting was basically just bulking. Didn't know much about calories and stuff but kept gaining. Noob gains were great but I got too much fat to my liking in the process.
The first...

Started from 171lbs bulked to 203lbs and cut down to 182lbs, I think I went down to 14-15% bf, what do you think?
I'm pretty impressed myself by what I've gained.

First picture is from march 2013...

yay
http://www.sexnovini.com/wp-content/uploads/2014/12/10th1.jpg
http://www.inkedgirls.net/gallery/tattoogirl00005259.jpg
http://www.inkedgirls.net/gallery/tattoogirl00005226.jpg

You'll look 100x better with more muscle mass than further cutting down. With more muscle next time you start a cut you'll have a bigger number of calories to work on (muscle mass equals more...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/04/21/67535202/gallerypic/smpnzYtncajtbyCeFPTwJMRaBzQnUFdTYiXE-610xh.jpg

This broscience advice just got backed up by a little science.

http://www.ergo-log.com/timed-nutrition-more-important-for-experienced-strength-athletes-than-for-beginners.html

Results:
The...

Day 28 average women seems to look hot now wtf. Awkward semi bonrars.

http://asunews.asu.edu/files/heic1411a.jpg
Just look at all the galaxies and stars. To put things in perspective, our galaxy, which is rather a mediocre galaxy in terms of size, contains an...

Eat more fats and protein to be satiated for longer.

The earlier you start tracking your macros and calories the faster you will get decent results.

Finnish prime minister http://static.iltalehti.fi/vaalit/stubb171210STL_vl.jpg

Day 21. I can feel it. Seems like girls are somehow unconsciously aware of this and are attracted to you. They want your semen to make babies. You are more attracted to women (even average women seem...

Picked 2. My penor is confused
http://i.imgur.com/Myy6v.jpg

Day 14 here now. Started a bit early but hehe who cares. I'm trying to beat my 70 day record.

M en
I nsisting (on)
S ucking
C awk.

How does it feel knowing the truth? (most already knew this anyway)

My gf was a virgin before me. Feels good to have a 100% faithful gf. No fooling around cause I know my cawk is the only one she needs :3

Yeah sorry. This one's more realistic
http://www.anatomystuff.co.uk/repository/product/user/img_img_A10_human_skeleton_anatomical_model.jpg