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FFS AlwaysTryin, for real you are a real cock-smug on these forums. And you just proved that by reiterating the fact that I have an ED.

Yes, I do have ED, and furthermore, I am getting treated -...

And now I don't know what to do.

My goal right now is to cut, and I'm doing quite well in this regard.

I do plan to enjoy myself while on vacation, but I don't want to go too crazy. The fact I...

Assuming one can bulk at 3000 calories:

350 calories per slice, 8 slices per box, so let's say you're after half.

1400 calories total. 1600 left to eat more nutrient dense food, plus micros.
...

Thanks guys ^^

I see, thanks for this.

Have you read my post where I stated I limited fats the day before? Do the fats carry over so to speak or am I wasting my time?

Thanks.

Well, it works doesn't it? At least for me.

OP, disregard my advice; sorry for the confusion ^^.

I forgot to mention something.

The day before, I limit fats down to around 20-30g to make up for the day after. I do not recommend this to anyone, this is just personal preference since I have...

Srs. 80g of fat isn't the goal, I try to keep fats as low as possible, but I like to eat stuff like steak and salmon for my protein so the fats come with it.

Chickenbreastsnoty.jpeg

So 3 orgasms means I can substitute one more serving of oreos?

Win.

Just to add to this, refeeds are very 'tailored' in the sense that it really depends on how your body reacts to this. But the guidelines are the same: Moderate protein, high carb, keep fats as low as...

Hi.

I've accepted I have a very unhealthy relationship with food. I do not want to discuss it, nor start a dumb debate about it (similar to what every single thread in this section has turned into...

stronk 9 year bump.

A calorie: the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.

Thermodynamics:...

Lol wtf is this the climax of a sports film?

Always assume the simplest case.

OP:

1 - How long have you been dieting for?
2 - Male or female?

Okie doke.

You sure though? Or is this a guestimation of sorts.

But love?

Feel flat. Feel tired. Srs.

I call it how it is. I will not sugar coat when it comes to a 16 year old developing a mental disorder based on false illusions and fear.

No because it is what it is; it's a body image disorder and I've been there.

You want to talk about "being the fattest among your lifting crew?" Who the hell said anything about you gaining that...