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Then why do most contest prep coaches diet their athletes on low fat/high carb diets? Ex 3dmj, layne norton etc
Most of their athletes are on 35-50g of fat and up to 350g of carbs.

You should read A Guide to Flexible Dieting by Lyle McDonald, he talks about frequency of refeeds, how long it should last and how you should set it up.

For anyone who hasn't read it, please read it it is a very useful book and one of the books I enjoyed reading the most as it is a topic which will help you toe\ward your goals.

For experienced...

IIFYM is great as it helps you eat food you like while hitting your goals. But how do you calculate fat in deep fried foods? Its easy to calculate the food that is being fried but is there a way to...

Ok then if you say so..
Some think they're quite accurate, some don't.

Cardio is not taken as exercise as I usually cut by just removing calories and when going below 2000cals I include cardio. So if i start my cut on 2500 and plateau I bring it down to 2250, if I...

I already said that instead of 1781 you would eat 2081 and do 300cals worth of cardio which would end you up at 1781 again. So you will be eating 2081 but having burned 300 of the you would have...

So I have a few questions for advanced guys here.
Imagine I need to cut on 2170kcals. Now that means that by the end of the week I would have consumed 2170x7= 15190kcals.
And someone that likes to...

stay safe poverty ghost

Happiness, Beauty, Money
Yeah that pretty much what I want.

That Old Chestnut Bub?

Came in expecting M3, Left satisfied.

Keep hustling cuz

Keep hustling cuz

Make sure that when you use it the safety is turned to alladin not alladin.

Yes it can, mythbusters did it and succeeded.

Thank u zizz bird

and why does cutler look zoned oot every time he is seen lol

This is why I don't own a dog, the hurt from him passing away would bee too much.

The country furthest than mine so I'll be safe from all the radiation.

GD luck nailin a whale.