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nice socks

da faq....

your outter quads look huge! what exercises were you doing to target them so much?

lmfao @ "even more before" pics but in terms of physique good stuff bro def will be juggernaut in time

does db flies work any of the rear delts, since its like reverse pec deck?

original

right away i noticed the trap difference, awesome man!

cant seem to find craze in any stores. but started using razor8.... makes me feel like im a tank. would recommend. srs

looking alot leaner and theres a noticeable difference in the shoulders good stuff.


ps. im glad you cut your hair haha

i always get a crazy burn doing wrist curls dropsets (no rest)

35 db x8reps
30 db x8reps
25 db x8reps
20 db x8reps
15 db x8reps
10 db x8reps

just an idea though. goodluck

why not spend 100 on protein, 100 on the gf, 8 bucks on watching the avengers and just save the other $192

jersey shore wanna be kid loads up leg press with 6 plates on each side then proceeds to do 4 quarter reps while his man posse hovers over and watches him. after hes done he gets up bro hugs almost...

huge change! keep everyone updated with ur progress.

http://i0.kym-cdn.com/entries/icons/original/000/003/617/okayguy.jpg

def beast mode. how much did you weigh when you started?
to answer your question: maybe its just me but i think ur lats are ur lagging in comparsion to the rest of your body.

thanks for...

still doesnt beat frank yang's 8000+ calories a day bulk lol

http://weknowmemes.com/wp-content/uploads/2012/01/puking-rainbows.jpg

http://img189.imageshack.us/img189/3396/pukingrainbows.jpg

1) i started taking a creatine monohydrate and its making me p*ss about 3-4 times more often than i normally would. is this normal?
2) i'd started to increase my weights in every workout and the...

razor 8 is amazing, it gives you crazy energy without a jittery feeling. believe it or not but neurocore by muscletech has been getting great reviews