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Being watched by guys and even though people wipe off the sweat you know there's nasty bacteria and germs growing everywhere.
I try not to think about that part too much though, I just take a shower...

Whether or not you burn muscle depends a lot on your diet, and so does your endurance.
A well-balanced nutritional program is the foundation for building a healthy mind and body.

Unfortunately, we don't burn more calories when we're fighting an illness. It seems logical to do so when your immune system has to kick in, but actually your metabolism slows (therefore directly...

This is a very unhealthy thing to do...yes you will lose weight but not body fat as all you are doing is sweating off body fluid. As soon as you drink some water the weight will come straight back. ...

Most smoked sausages are precooked to some degree.

However, when you buy smoked sausages there are two official FDA designation...The smoked sausage is either "fully cooked" or "partially cooked"....

The healthiest oil would be olive oil and sesame oil. You can mix the 2 together to make a very healthy oil. The olive oil should be extra virgin and 100% Italian; check the ingredients and make...

They are low in fat but high in cholesterol. However, it's not that bad as long as you don't eat it that much.

100-150 gram per salad serving is still ok and no more than 500 gram in your main...

Olive oil is one of the best cooking oils to use as far as health is concerned. This is because oleic acids (fatty acids) from olives have a long carbon tail with many "kinks" in it which keep the...

For me it also works!
I have much more energy when drinking alkaline water.
I drink it everyday, around 5 glasses.
I got a water ionizer as well as pH drops. Both works very well.