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My heavy squats tend to look like good mornings and I have managed to max out deadlift PR's after two months squats only periods. If you squat more upright I guess it's possible that you might not...

I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.

Watching the dvd made me little sad as I realized that Stan isn't so young anymore. He is a very sympathetic guy.

Jani Murtomäki claimed somewhere that he has relatively short arms (280 kg bench in raw meet). Anyway he has managed to pull over 350 kg raw with close stance. I think he said somewhere that due the...

Never seen hexa plates irl


http://designdicas.com/wp-content/uploads/2012/02/everything-went-better-than-expected-no-words-150x150.png

http://www.jimwendler.com/2011/09/531-for-a-beginner/

Is there an official name for this bench concept in English? In Finland it's quite popular and they have their own national championships. It was first called "military bench" but I think they had...

I'm pretty sure I've got negged everytime I have linked Babylover's SS thread to some SS thread. What's wrong with that modification?

He did a new log press world record (215 kg) last month

H8EpQ0bS5FI

Last autumn I strained something doing krock rows. Lower back was stiff and also the side of the hip, gluteus medius or something. Went to physical therapy once or twice and the massages there got...

I wish I had that kind of progress.

You could try Magnusson/Ortmayer http://forum.bodybuilding.com/showthread.php?t=142194651

Pavel Tsatsouline introduces a kinder version of Smolov in his book "Beyond Bodybuilding". I think that's just the same as OP's: http://i.imgur.com/NXmeA.png

Very nice. Still have to wonder if Benny could have topped that or not?

Did the routine couple of years ago. Squat 145->150 kg (easy), bench 115->120 kg, deadlift 175->185 kg.

How long did this take?

Had to give it a try...

http://i.imgur.com/6vJMI.jpg

I have seen some kids doing this three-day version http://www.jimwendler.com/2011/09/531-for-a-beginner/

I wonder who he's bodyguarding?

Where are they making those Metal wraps? $39 pair in USA and 37 euros (~$48) in Finland. Doesn't make any sense if they are Finnish...