You're saying 550 lbs x 8 squats is the equivalent of 0 lbs x 500 in terms of building muscle and time under stress? What about calories burnt and type of activity (burst vs prolonged)?
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I wouldn't worry about hitting each macro to the dot. If you weigh 186 lbs, could you really be gullible enough to believe that your body requires exactly 186 grams of protein to recover? Same with...
Cut as hell from a caloric deficit inside prison; whey protein is available in some prisons, most in fact. Was probably big before entering prison, correct?
Math looks right. I would use your ratios on a refeed day for every day. Forget the first ratio... 47g carbs a day is not fun and certainly is not necessary. But if...
Does this imply that you are not getting adequate protein by staying in a caloric deficit? You should be able to hit your protein mark even with a low caloric intake.
Drink warm milk, jerk off, and lie in your bed with the lights off (in no particular order). All three are scientifically proven to help you relax and fall asleep.
You took 4 pics of yourself flexing your upperbody, yet "forgot" to get a pic of your legs. Most people would say what you said just to get the "NO LEGS WTF" guys off their back. Was just busting...
