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Yeah, I am aware of that. I was just wondering if anyone knew what that extra weight might be. But thanks for chipping in.

Doesn't sound all that wrong. Thanks for your input.

Hey guys

I've noticed that I am heavier than my friends who workout. We are all around 5' 10" ish (manlet crew of peace).

The thing is that I look bigger than them, and I am heavier. But when...

Do static holds/negatives.

Gelatine is made from the connective tissue of animals. Hydrolysis ensures that proteins (built by amino acids) and water are the only things remaining, and no other substances are present. With this...

I asked a similar question a while back. Most of the people recommended a strength routine. Depends on how long you have been training and how strong you are.

Seems like I have created a misunderstanding. I am from Norway, so the test is for the Norwegian army. Anyways, thanks a lot for the help!

Thanks. Hoping for the best :)

Did just realise the far-fetchedness of this goal. Editing first post.

I see. That is what I was thinking. I'll do that. Any ideas on how to get rid of the fat? I was thinking maybe IF?

I an going to have a physical fitness test next week Tuesday.

Was slow and clean bulking for a while. Then got chickenpox for a week, couldn't train, but kept on eating. Went up 3-4 lbs.

Came...

Great progress, really inspiring. Can you send me your routine?

I am noticing that people in general respond better to me. Also, I notice that more girls are giving me a second glance. AND I have gotten the confidence to walk up to them and strike up a...

Thanks to all of you for your help. I think I'll keep my focus on strength, at least till I have decent lifts. I'll do Babylovers SS 4-5 times a week, alternating between day 1 and 2, keep a caloric...

Thanks to all of you for your informative answers. He isn't my PT, but he works as one at my gym.



My lifts are very weak (5 reps)
Bench 50kgs
Squat 75kgs
Deadlifts 92,5kgs

Looking at...

I have had a problem with this. My right forearm is noticeably bigger than my left. What worked for me was switching hands.

Jokes aside, if you have the same grip on both hands and are equally...

> At the gym
> Ask personal trainer if I should focus on hypertrophy or strength
> Says "get defined with hypertrophy first, then focus on strength"
> I answer that "isn't it better to build a...

Might be more testosterone in your body after the growth spurt?

"During your growth spurt, high levels of testosterone make the fibrous strands within your muscle cells multiply, increasing your...

You have grown in height, so I think some of the weight is caused by bone growth and probably bone density as well. Also, during the growth spurt, you pack on more muscles, so this might also be a...

In.