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I thought I was doing pretty damn good. I'd dropped 20 lbs since march, I'm back to hiking, my back is feeling great, my shoulder is able to do bench press and military lifts again. Now I find out...

Of course I eat dinner.

I don't eat it at the office though.

I'm not trying to bulk, I'm trying to lose weight.

I was looking at adding in something salty, because I think that's primarily...

My lunch is pretty standard.
12 oz oatmeal for breakfast
Banana for lunch
Apple before going home at 3 pm
maybe a sweet snack at 10 am

Every now and again I get the munchies, usually for...

I don't really have a strongest set per se - more muscle group, kind of like Flex was saying. I could really reef on my lats and still feel energized and ready for more - but even a moderate weight...

Well I'm glad to hear all the fellow walkers are there.

Honestly I think you're right in that if more people did walk, and of their own initiative, we definitely would have a far healthier society.

Maybe I just hang out with the wrong crowd then?

Honestly I was thinking it'd be even more disliked in a place like this. I don't normally see big guys who enjoy walking - I think a lot of them...

I'm not entirely sure if it's just a cultural thing or not - but I tend to notice a lot of people in the 40 to 60 age range absolutely hate walking. I know my dad does - can't stand walking and...

K26 is right, there have been a few threads.

I'm on 40/12.5 benicar HCT and if anything it has HELPED my training. I wouldn't recommend it for someone with normal blood pressure, but for someone...

Well maybe just a fluke. My shoulders are pretty stiff so I might do myself a favor and check my form in a mirror. I might be leaning to the other side to compensate which makes it seem like...

I was playing around a bit with my workout today and did my military dumbbell press one hand at a time rather than the normal both hands at the same time that I normally do.

Maybe a fluke, but I...

I'm not quite sure I want to know which "appetites" you are referring to.

To follow up.

You should have done this as a poll - would have been interesting to see the stats on where people have the most trouble.

Eating. Probably why I'm overweight and working on it. So far I am dropping steadily, but I suspect this is something that I'll struggle with my whole life. I just love food!!

As for the rest -...

dumbbell presses.
There's no way you can avoid working the weak arm more when doing dumbbell exercises.

I saw your location and figured that was part of it. I used to live across the river from Philly and people used to talk about the west like it was still back in the 1870's or something.

As for...

I was thinking about this post and honestly I think you are approaching it from the wrong angle.
The hip flexor muscles are designed to be balanced. Targeting a specific muscle, especially one as...

No, I was actually referring to MOUNTAIN climbing - not day hikes. There's a big difference between hiking to the summit of a 5000 ft mountain and hauling gear up a peak to summit. Not trying to be...

I just finished a rehab program for my right shoulder, bicep tendonitis. The exercises actually seemed to make it linger even when under a doctor's care. It was suggested that it could be a...

Mountain climbing.

Good God man, 3 two liter bottles a day?

".....and some cokes."
"How many cokes?"
"4 or 5."
"What're you diabetic?!"
"I don't know....."

Bet you can't guess the movie that came from.