i used to workout in the mornings for the whole year, but now i switched to evenings, the best would be mid-day, but i can't, because of the work, i perform way better at the evenings. i used to wake...
i'm lifting in early the morning, one hour after a breakfast. i'd prefer to workout in the mornings anyway, but a bit later. have no time however, maybe evenings are better than early mornings, but...
on weekends i usually don't look what i eat, i don't necessary excess calorie intake, but i can eat some candies, besides i usually go to a restaurant...
i workout in the mornings as well, but i try to eat at least one hour prior to working out, else i just don't feel myself good. i usually have oats + some casein protein + berries.
lol don't overreact on missing meals, it's not a big deal, sometimes i have a busy day and eat less times, sure it's better to eat more frequently(i feel better). but there is no point to think it's...
nice job, what about sharing your diet? as for the lose skin, my fear as well, but i think you should try first getting to really low bf, at least i see at as the best option
i eat spaghetti(whole grain) everyday, along with buckwheat and oatmeal, for the sake of variety. it's worse than latter choices, but not a bad food by any means, so why not if you like the taste?
maybe it's legs extensions? i've heard bad things about them. i personally have had a bit of pain in knee when i was doing HIIT 3 times + squatting 3 times a week, since i dropped running i have no...
i was eating 1700 kcals at some point and i wasn't losing weight, now i used to eat 3000 kcal on weight lifting days and i was losing weight(not much, but still), so imo it's because you've eaten way...
i like carrots, but what about getting too much vitamin a? as for the dried fruits, i have some in my post workout shake, i'd like to eat more of them, but then my sugar consumption will be very high...
