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Haha as I said I don't keep track of that nonsense because I don't lift for fun or competition. I stick to basic machines.

Looks like I'm answering my own question here...I probably just have no...

I don't max out on anything so I'm not sure it's really helpful.

Usually it's about...

Upright forward chest press machine: 55 lbs for 15 reps, 4 sets
Chest fly machine: 85 lbs for 15 reps, 4...

If you're not going to offer any help please do not respond and waste my time. I'm an intermediate lifter. Why would I make something up?

No sh*t. That's my whole point of the post.

But I'm not weak elsewhere or thin. I'm in good shape which is why I don't understand why I have no strength in my chest. I'll post pics tomorrow when...

I have a solid program for all muscle groups. I'm an intermediate lifter.

I have absolutely no idea what those things are you mentioned. I don't spend time on here... I'm only here when I need to...

Incorrect...50 lbs for 8 reps at the end of my workout, so that's not my "bench press."

Also, thanks so much for the help and advice.

I've been working out and lifting consistently for nearly 4 years. My goals have never been getting huge...just being fit and muscular and toned. But my chest has always lagged behind all my other...

This is so true...of the low-lifes of the world.

I used to think the same thing. And it's definitely true to a degree. It seems like the super cool guy who has the best looks and gets all the...

Be glad you still have a full head of hair. 21 here and balding pretty badly...started when I was about 17 and first thought it might be a side effect of accutane I was taking for acne, but it was...

Ok, I was extremely independent and had social anxiety all through my teens which caused me to be very isolated from people other than a few acquaintances. I've only ever had one girlfriend and that...

Thanks. That's what I will do. I just hope that my diet doesn't have to be totally "perfect" because there are so many foods that I have tried, cannot tolerate, and will not eat. (eggs, certain...

I looked at the Exrx strength table as well but it's all based on 1-rep maximums, which I have no idea what mine are because I don't ever do 1-rep maxes as they don't concern me.

http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=21&csex=m&cheightfeet=5&cheightinch=6&cheightmeter=180&printit=0&x=53&y=17

It does say I can go up to 155 though and...

Really? Only a temporary gain in weight though, right? At 5'6" and 140 I'm already at the high end of my "ideal weight."

What you're saying is I need to allow myself to gain by going through a...

I've been working out for the last few years...just for the sake of simply looking good/being active and healthy.

All throughout my teens I was on the skinny side and had a horrible diet...fast...

So I used to work with this girl who I have always liked. Back when we worked together, I kind of asked her to be my girl but she said no as she had a boyfriend at the time. We stopped working...

Actually I had a girlfriend for most of the past year.

I'm not looking for a relationship like I said, just for some workplace ****, so I will let it go for now like you said but guarantee you...

I'm 20 and this girl is 18 and we work together. I've known her for a year now but we only work together during certain parts of the year. She has always been flirty with me...literally always. Every...

Well I came here with the expectation that this was a great place to get some information about this issue. lol

Need some input!!