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Step 5: Form

I would say this is the most vital part of your workout. Poor form at best precedes poor results and at worst causes major injuries. Before you try an exercise read up on it online,...

Ive seen many people ask the question, hopefully this thread helps.




Introduction

At some point all of us were beginners. None of us had any experience and had no idea what to do. Some of...

1: Altering the program

As a beginner, you most likely won't know effective ways to alter a program. Can a program be altered? Yes. Should YOU do it? No. The programs advocated, Stronglifts,...

There's a lot of good information on this board, especially in the sticky, but it also doesn't go very in-depth with some of terms and fundamental concepts of resistance training. I figured I'd make...

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"Someone once told me the definition of Hell: The last day you have on Earth, the person you became will meet the person you could have become."

Great video brah. Definately motivating.

Mirin pic brah

I dont suffer from depression but i feel for you man. I somewhat understand that feel brah with only you can make life better. I started lifting cause I hated being a twig and now ive been lifting...