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Here is a video I did a while back on posture. Quite a brief video and not as informative as kanis999's but it's straight to the point and should help

http://www.simonwitney.co.uk/?p=2431

provided you can hold a good hip hinge and perform the reps with the correct tempo without losing form then yes, I say go for it.

However I think that's the disadvantage with bent over rows, as...

OP if you tore your biceps tendon slightly would you still continue to push, pull and curl?

I just try as much as possible to consciously draw back my shoulder blades and suck my belly in.

Happens to me when I do squats in the same rep range, am a light bloke at 69ish kg and squatted 77.5kg for 3 sets of 12-15 the other day and my Lower back was feeling DOMS for a few days after.
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Looks decent enough op.

The shoulder thing sounds genetic. Have you dislocated your shoulder in the past or anything at all?

Either that or an extremely tight hip could be pulling one side of...

Looks decent op. Perhaps add some weighted ISO holds at the end of both sessions every other week to improve your pull up/chin up strength, may help build up the rep number and speed of reps.

Nice quads ardee :)

It might be worth going for a quick walk to get blood flow to the muscle and then getting on a foam roller or PVC pipe for 10-15 minutes to loosen up your IT band

My troll sense is tingling

I usually have 2 rump steaks and some green veg as my first meal of the day

Concentration curls, simply because you get a full stretch in the biceps as well as freedom to change the angle of the forearm to attack the different areas of the bicep.

Preacher curls have a...

Try performing a 3 secs eccentric and concentric movement and leave a small gap between the bar and your chest before you push back up to help keep tension in the muscle.

I always sucked at...

Keep training arms hard but also smart, eat and be patient

Hope this makes sense-

Try pulling yourself away from the bar while u hold it, almost like an isometric thoracic extension exercise, so you are taking the slack out of the bar before you pul the...

Why slow it down? A fast lift is a strong lift, just shows how strong he really is, doesn't it?

A set of 5 rep deadlifts lasting of 2 seconds each is better than 5 reps lasting twice as long.

Awesome lift, looked good to me!

Nothing wrong with hyper extending at the end IMO, you can get a really good contraction out in the back that way.

This.

I'll quote myself:

Yes there a exercises that may be excluded from this but not many, the vast majority of exercises will use nearly every muscle in the body.

Thanks for confirming this...

Well from that POV then every exercise ever made pretty much uses every muscle in the body, whether as a prime mover, for stability or dynamic stabiliser etc.

Yes there a exercises that may be...

Pull ups are a pulling movement.

Triceps are a prime mover in pushing movements, it's not that difficult to complicate.

Even from a stability POV, the percentage of work done via triceps and...