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Do both if you can.
BB keeps the muscle memory and heavy load and DB works the stabilizers and gives better range of motion.
I personally alternate between flat BB and DB every week, but I keep...

lol.....

first of all:
Positive - Contraction (lifting the weight)
Static - Maintaining the weight at top of movement
negative - lowering the weight

For a good pump, do 3 seconds on the positive, 1...

this is what I heard:
bottom portion: Chest
Middle: Chest, tri, shoulder
Top: tri, shoulder

You most likely need more tricep seeing as you have nice shoulders on your profile.
Try doing a...

We tryin to make it work though. It's hard to break up since we have non refundable plane tickets on the horizon.
Long distance open thing would work because then we could each do whatever on the...

Figured it out. Won't cheat but will ask girlfriend for open relationship when I see her in two weeks.
Might work out since we long distance and her mom already suggested it.

Going to gym now, ill be back to discuss later

I don't post pics of girls I know on the internet :p they're about both the same in hotness.

know for a fact she aint cheating on me, she gets guilty when she lies to iTunes about her age. I don't know how I can break things off with her since I'm seeing her in two weeks and she's buying...

Cliffs at the end

I used to live in the US when we started dating (January 2012), and i moved to france in June 2012 after losing our virginities to each other. We've been keeping it long distance...

I go down slowly, bause at the bottom, then push up. I'm not one of those kids that destroys his sternum haha. I'm actually gonna try that man. Thanks :)

I usually switch between dumbbells and barbell every week or so. I don't like staying on one for too long.


I was thinking that was part of it. Harder to eat with school from 8 am to 6 pm :/

In may, My bench was about 110x6 and then it went up to 180x5 halfway through august. Except the numbers stopped at 180. Its been about a month now that I've been stuck at 180x5.

I work chest...

leg day every day.

Damn. I think you can use aloittle more chest.
Other than that, everything else is great.

this thread will get you banned.
Not allowed to talk about drugs.

do it.

I think chicks win for physical.
But men are smarter, more rational, and funnier.
Its scientifically proven.

I've been doing it all wrong for so long!!!

Damn. Whats your split?