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Mirin bro interesting channel

just subbed
keep em coming

the best days, help through rough times. I still remember the transition from teen misc to misc

... sounds like she wants a ring...

I will give you the best advice you will ever hear from the misc. disregard my red.

Forget about her get a new chick and you will see this one crawling back. The attitude you will have by picking...

tell us again why would we want older pu$$y over young tighter pu$$y???

oh and to op... just do it

Happy Birthday brah, looking solid,

Funny you say that cause its quite the opposite.. 240lbs maybe shredded...not at all

Appreciate it, my last question would be if I go on a 2200 calorie diet, how much of it should be carbohydrates, protein and fat?

Thanks Guys Really appreciate it , Now if I were to do a 2000 cal diet and do lots of cardio, what would I need to eat to ensure I don't lose muscle mass instead of fat

What's TDEE?

Appreciate it, So I will start at 2000 calories, and include some cardio, does olyptical actually help or just stick to running?

I havnt been counting my calories, I have no idea how many calories a guy my size should be taking.. is it around 2k? 3k?

Thanks for the reply, I can definitly workout legs, my injury is on my forearm and I have no idea how long its going to take to heal its been 2 1/2 months and I still feel pain yet the doctor sees...

Hi guys
I could use some help on calculating how many calories I should be taking and what meals to eat while trying to lose weight.

I would like to state that I am heavier then my Avi which was...

not really looks more like a prettyboi

going to go visit Toronto this weekend, what do you guys recommend for a young couple?
I heard you guys now have the replys believe it or not museum

Men like younger women
women like older men

as simple as that

strong insecurity in this op
just find yourself a man older then 25 and youll be fine

in for later

I forget this one kids name but he was known for his horrible dirty bulking diet

Marhaba

good to have found this thread, half lebanese half turkish.

How are my brothers doing?
ignore the red was a mod neg