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  • I use the standing calf machine and a HS flat...

    I use the standing calf machine and a HS flat bench for shrugs.
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    This is the female bb section. You'll get better...

    This is the female bb section. You'll get better advice/help in the powerlifting/strongman section.

    http://forum.bodybuilding.com/forumdisplay.php?f=33

    Best of luck!
  • Exactly^^ If you're an athlete or training for...

    Exactly^^

    If you're an athlete or training for a specific sport, longer training sessions might very well be part of your program. But for the normal gym goers looking to build muscle, going for...
  • The best professional weight lifting programs...

    The best professional weight lifting programs don't have you hitting weights 6 days a week for 2-3 hrs. You should be lifting heavy with all out intensity and if you truly are, you wouldn't be able...
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    Finished the week off with legs. Not having my...

    Finished the week off with legs. Not having my normal rest day on Wed killed me and I struggled to get through this one.

    Precor squats
    220 x 10 x 2
    240 x 10
    240 x 9
    260 x 7
    260 x 8

    RDL's
  • OP your profile says male, how tall are you? If...

    OP your profile says male, how tall are you? If you feel you're skinny fat as you call it, the only way to fix this problem is to build some overall muscle to fill out your frame first. Your...
  • In order to build/grow, you need to eat in a...

    In order to build/grow, you need to eat in a calorie surplus. You need to figure out your maintenance calories (should be somewhere around 1900-2000) and eat above those numbers.

    Your training...
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    I'm probably one of the very few that have this...

    I'm probably one of the very few that have this problem. I'm true to size when it comes to jeans. I can wear any style without any problems.
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    Really?? I can honestly say fukin clowns it's...

    Really??

    I can honestly say fukin clowns it's not on my bucket list.

    Great costume btw LOL! :D
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    Oh crap, you're right! *sigh* ...

    Oh crap, you're right!

    *sigh*

    http://i89.photobucket.com/albums/k230/ksl04/tumblr_m7vheojn3V1rr6z4g_zps75b4eb25.gif
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    Once you hit 40 you lose all value and men no...

    Once you hit 40 you lose all value and men no longer want you.

    You're welcome.
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    Today is normally my rest day, but I'm taking a...

    Today is normally my rest day, but I'm taking a trip on Friday and probably won't make it to the gym.

    Chest

    HS flat bench
    110 x 12
    130 x 9
    150 x 7
    150 x 6
  • Thread: DOFS after 40

    by kimm4
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    How many days a week do you train and what...

    How many days a week do you train and what specific training program are you running?
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    http://i89.photobucket.com/albums/k230/ksl04/00034...

    http://i89.photobucket.com/albums/k230/ksl04/0003400047303_500X500_zpsac49c1d8.jpg

    Please and thank you. :)
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    Yes I would consider it incorrect. A bicep is...

    Yes I would consider it incorrect. A bicep is small muscle (considered and isolation exercise) that doesn't matter. Focus on the bigger muscles (the compound exercises) and hit them first.
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    Your training program should be focused around...

    Your training program should be focused around the important compound lifts. Bench, rows, overhead press, squats, deadlifts, etc...These are the bigger lifts that hit multiple muscle groups and this...
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    Hello and thank you. :) More indeed! ...

    Hello and thank you. :)



    More indeed!

    Hit some back.

    Rack chins
    BW x 12
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    Don't have any of these problems at our gym. 90%...

    Don't have any of these problems at our gym. 90% are serious lifters and there are very few women on the books.

    I'm more curious to why you were doing bb curls before chest work?
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    MFP is not always accurate when it comes to...

    MFP is not always accurate when it comes to calorie counts. Within the first week of cutting back and or lowering calories there should be some quick water loss. So being at the 5 week mark and no...
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    How are you tracking your 2100 calorie intake? ...

    How are you tracking your 2100 calorie intake? If your weight hasn't gone down in 5 weeks you're not in a deficit. You should see a steady loss at 2100 calories, which means there's an error...
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