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Oh my GOD, you guys call that little over-eating you've been doing binging??? no way! listen to what i consider a pretty big binge; i'm 5'4'' 145 lbs. and i did keto for 3 days then binged for 5...

Well actually I can never make it all the way to the weekend because on the 3rd day i feel like i would give up my entire life for a lofthouse cookie, ice cream sandwich, or rice krispie treat...my...

Hey y'all,
I'm a newbie to posting but i've been reading these badass boards for about 8 months, and now i'm pumped up for another try at keto. The only problem for me is that on the 3rd or...

Hi y'all, I'm 17 years old, 5'5'', 135, and I feel like food, well junk food in particular, is a huge part of my life. It seems like I can't go 3 days without an all out binge. Once I have one...

I have been trying to go keto for about 3 weeks, and they farthest I have made it is to my 3rd morning of keto, and then something in my mentality changes and makes me binge like there's no tomorrow!...

yeh, in my own case, people make fun of me for eating 7-8 small meals a day, while they starve themselves all day and have an enormous dinner. But I'm the one who has the last laught when it's time...

flour is pure carbs, so definitely stay away from fried foods while on keto! It sucks not being able to have KFC fried chikcen but if anything, go for the chicken tender sandwich, which is grilled,...

I am only on my third day of keto, but I feel fine and am not feeling too sluggish because I am keeping myself mentally optimistic that in a few days or a week or so my body will start using fat for...

I am doing keto after researching the stickies in the nutrition and losing fat sections, and I think it is unbelieveable. But after my 2 hour basketball practices, I like to treat myself to a diet...

Why would it matter that I'm only 16 in regard to me "needing" carbs? as fitnessman and dorian have explained often as i have seen on these boards, fat is the preferred source of fuel by the body, so...

I'm 16, and I have been researching keto on these boards for about 2 weeks and learning from Dorian and fitnessman's wise information, and I am totally pumped to start my keto diet.

I...

hey y'all, I am starting my keto today and I want to stay away from the Atkins bars this time, so what are some healthy sources of fats that I can have (besides salmon, with its omega-3 fatty acids)?...

Does someone burn more calories by running outside in pretty extreme heat (atleast 90 degrees and humid) than that same person would burn running the same distance inside at room temperature on a...

So are you saying that it is okay for me to start sweating again after I have given the Lipo-Y time to dry?

Hey y'all,
Well I just got my Lipoderm-Y in the mail today from bodybuilding.com, and it says to start out by applying 3-4 squirts to dry, clean skin. I am guessing that I should apply it...

the sixth one is minerals, which work in conjunction with vitamins

bump on that dude; you are so right

I am glad that a lot of you people see and understand how teenagers eat ridiculous amounts of junk food. In my case, now that it is summer, my friends want to eat at a restaurant every single day,...

what about cream of wheat? is that considered oatmeal, or does it have the same slow-burning carbs?

dude, do a search for my cheat meal from about 2 weeks ago; It would AMAZING! the next morning, I got up and ran 8 miles and felt revved up for a week of clean eating; it is ATLEAST mentally...