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nothing but respect for that guy. society has know idea the lifestyle these bodybuilders have to lead. they just think there pumped full of roids, lift weights and call it a day.

split ftw.

depends on your goals. if your bulking then yes have it after both workouts.

wellyou can eat potatoes and rice cold or room temperature if you didnt mind. try fruit, dry oats, bread.

dude your over thinking to much 4 calories isnt **** but if u must count them then yes lol

i would have them after

yes have something in your system. whey protein is perfect because it is fast absorbing.

im trying to be an emt right now. took the class passed with an A, took national registry and failed it, very hard test but i could have studied more. got 2 more tries to pass national which i plan...

im going to be taking superplexx in 3 weeks. ive done my research and have a pct in mind but i would like to know and recommended ones, thanks.

her

pm for them greenz

sugar free jello is amazing. you can eat a package and its only like 80 cals.

count me in

ohh ok thanks bryce for clearing that up. keep up the good work and good luck with everything.

hey bryce lookin good bro keep it up. i just got a question tho on your refeed day. do you have 1 cup cut green beans 1 1/4 cup oatmeal, honey, 12 almonds and raisins as option 1 or do your combine...

alright sounds good, thanks derek!

would having muscle milk prebed be alright on a cut? and yes it does fit my macros.

-1 can of tuna with red onions, celery, almonds and mustard
-3oz chicken
-1/2 cup oatmeal

for some it does for others it doesnt. if dairy makes u break out then limit yourself to your consumption of dairy of stay away as much as possible, completely up to you.

lol im right with you, im craving ice cream. just might pick some up tonight.