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I've done 315 x 3....went ATG that low, and I'm 6'5'' with much larger legs and overall ROM.

Not impressed.

LMAO.....you are a massive ball licker bro

bodybuilding.com

http://1.bp.blogspot.com/_mC1TEdZ4gks/S9i5VqeUkpI/AAAAAAAAKHI/jABrLdmAdBE/s1600/FIBO+Pwero+2010+-+www.Musclebase.Blogspot.com+-+08.jpg

posting a pic of lee haney to get rid of this zyzz *******ry. I know dudes IRL that have better physiques then Zyzz LMFAO. he's popular on this forum because of his threads and the way he markets...

no **** most chicks don't go for the BB look. he still had a hot ass wife brah

don't care

zane looks ****in amazing

http://www.hardcorebodybuildingontheweb.com/mrolympia/frankzane/2.jpg

take back what i said brah, it was the angle of the pic

gjdm

zyzz has lats bro, and no, he's not the father of aesthetics. you shouldn't be looking up to shorter dudes like zyzz and zane lulz, no way you'll ever be that proportioned at 6'4''....jus sayin

6'4'' 216 notsureifsrs.jpg

you should work lats being as tall as you are. traps are the ugliest part of aesthetics, most guys go ape**** and train them too much and they look like ****

lol'd @ lack of lats. most important part of aesthetics.

'mirin though

Brah explain this, do u mean just stand taller to fix? Explain more srs I'm jacked everywhere cept for lovehandles. As a result, I've tried to make my lats huge, tough to do when you're 6'4''...

Link to shayz thread, did he accomplish goals?

Op, you've been an alcoholic for a long time now. Been posting on the misc often about your alcoholic ways. Go to therapy or just stop drinking, simple as that. When you get a craving, do...

Women aren't oppreased, they just have more rights now, levelling the playing field.

/thread

I stopped caring, I suggest you do the same. If I eat at maintenance I don't get much bigger but I get more cuts, so its a good tradeoff.

I read this book...you seriously believe this crap?

On a sidenote, why is everyone here so pissed women are whores? Do you ppl really think your relationships with women will be like a version of...

All women are whores, lol. Strong generalization. I have friends who don't have cum dumpsters for girlfriends, but also know a lot of girls who are complete useless whores. Take it for what it is.

all the guys complaining about not gains are not being consistent. if you are consistent, even if your diet is not on point....at the VERY LEAST you will see more cuts and definitions.

OP, you are starting to piss me off with these threads.

Firstly, you're not eating enough which is why you aren't growing
Second, your macro's probably suck. 40/40/10 protein/carbs/fats
Third,...

Above poster who gives the history lesson is spot on, imo. That is all.

Oh and also, even though the japs surrendered...apparently the emperor did so through radio...there were some japs who...