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  • no problem, just spreadin the knowledge

    no problem, just spreadin the knowledge
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    there are actually many uses for creatine outside...

    there are actually many uses for creatine outside of the ergogenic benefits of it.
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    as long as you can still lose at that intake. try...

    as long as you can still lose at that intake. try it for a couple weeks and see
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    239

    do you know what you are doing as far as...

    do you know what you are doing as far as nutrition goes?
    after you have that in place you can look into fat burners such as Lean PhD or norcodrene
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    95
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    1,110

    you want to be able to diet on the most amount of...

    you want to be able to diet on the most amount of calories possible while still losing weight. Incorporate refeeds periodically and make sure you are utilizing them properly.
  • look into suppversity and many ncbi/pubmed studies

    look into suppversity and many ncbi/pubmed studies
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    95
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    1,110

    how long have you been at that? how much cardio...

    how long have you been at that? how much cardio are you doing and what type usually?
  • go for it man. I got the go ahead from my base to...

    go for it man. I got the go ahead from my base to go to my first meet in october. pretty pumped.
  • you can buy bulk powder powder, but arginine is...

    you can buy bulk powder powder, but arginine is useless as far as a pump goes
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    95
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    1,110

    low carb isnt best for fat burning. Where did you...

    low carb isnt best for fat burning. Where did you get this from? I would lower the fat and up the carbs. Fat is going to be more easily stored as adipose tissue than carbs are, but if your in a...
  • great review and log man, glad you liked it. I...

    great review and log man, glad you liked it. I agree that if it had something like a nitrate in it, it would be an unstoppable pre workout
  • the creatine is good. the rest is pretty useless,...

    the creatine is good. the rest is pretty useless, unless you need the protein shake to meet sufficient intake
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    1,110

    do you track macros? if so what is your breakdown...

    do you track macros? if so what is your breakdown usually?
  • strong rack pulls my man.

    strong rack pulls my man.
  • pshhhhh. what does that guy know

    pshhhhh. what does that guy know
  • glad your liking it man. how come the drastic...

    glad your liking it man. how come the drastic changes in rep ranges for the main lifts?
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    95
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    1,110

    forever bulking crew. what were you at before?

    forever bulking crew. what were you at before?
  • wow, thanks for making me feel sh*tty about my...

    wow, thanks for making me feel sh*tty about my squat numbers now
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    95
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    awesome man, glad you decided to go for it!

    awesome man, glad you decided to go for it!
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    95
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    as mtp said not much you can do outside of...

    as mtp said not much you can do outside of surgery. I think the most important question is it worth it to YOU. Is the financial aspect of it worth it to fulfill one of your dreams/goals to compete....
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