Type: Posts; User: eladophir
Please post target calories and macros
No need to include any supplementation, please do yourself a favor and ignore what you read online "i've tried this thing and it helped" - people are retarded, i've read a post of a member of this...
I call troll
I would like to compete and am looking for a Personal Trainer to help me get where i want,
Anybody knows one in NYC?
Not sure if this is the right thread to post in.
I'm looking for a personal trainer in NYC, PM me if youre interested or know somebody,
I would say around 15%, but without a higher quality picture and some side pictures its really difficult.
I suggest you do what I do - stop asking people to guess, buy a clipper and do a 7-Site...
The only solution, and I mean the only solution is to educate yourself, create a plan and stick with it.
READ! from the stickies in this thread that will tell you how much and what you...
It doesnt matter, you dont calculate your TDEE based on the 1 hour you spend in the GYM, you calculate it based on the daily activity level. if you sit down at a desk and do nothing all day but 1...
So much text with absolutely no valuable information.
* Stop guesstimating or asking other people to do it for you, calculate your macros (this is just a guideline) and monitor your weight -...
Read stickies - http://forum.bodybuilding.com/showthread.php?t=133163973
Its a bit hard to find, go to the myfitnesspal website, my home > goals > change goals > custom
Super in, i have a goal to lose 10lbs in the next 8 weeks. GL everybody!
I agree with all the comments above, at the end its all you. But i dont understand why you cant talk to your parents about it. a supporting environment is a must in my opinion for a successful...
Yes thats my problem, every place that does the test can only give me bone density information...
What about Bod Pod?
Has anybody done a DEXA scan in NYC? i've tried googling it but only found 1 place.. seems strange..
Any information would be helpful.
^ This guy is definitely right. When I started it took me a few weeks to get my schedule together, i tried everything from 1 meal a day to 7 and played around with the timing. experiment with it....
I was not aware that bread was magically cursed by the carb fairy... what kind of question is this? Assuming you are talking about regular type bread (cause there are 500 of them these days) its...
You my friend are the one who needs to "Read, research and understand"
READ - HE IS 182lbs, so 180g of protein IS 1g/lbs of his TOTAL WEIGHT.
RESEARCH - I really dont care if you are "on board"...
So much broscience i dont even know where to start. Please disregard this person - 180g of protein is not necessarily low as it depends on your LBM, from the looks of it, you dont have a lot. and...