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  • Three times a week seems a little excessive. I...

    Three times a week seems a little excessive. I would recommend doing a day in your split working shoulders only. You'll already be hitting the front delts hard on chest day. Start your shoulder...
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    Sticky: Awesome job, Chris! My 10 year old daughter and I...

    Awesome job, Chris! My 10 year old daughter and I tuned in last night. It looks like you needed a little more wing span and you would have gotten through.
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    I was trying to remember this phrase when I...

    I was trying to remember this phrase when I posted this thread. Who was the heavy penguins poster?
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    Probably. He was an average 20ish dude. I was...

    Probably. He was an average 20ish dude. I was just proud he acknowledged my swoleness :)
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    Walmart Story

    True story..

    This evening I took my 10 year old daughter to Walmart to buy an ice cream maker. I asked an associate where I could find them. He proceeded to tell me that ice cream makers are...
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    Awesome, Kim! Congrats!

    Awesome, Kim! Congrats!
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    Ditto

    Ditto
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    I agree 100%. OHP is front and center on my...

    I agree 100%. OHP is front and center on my shoulder day. Just be careful to give the rear delts an equal amount of attention.
  • Nice work, OP.

    Nice work, OP.
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    OP, when did this take place? It appears he...

    OP, when did this take place? It appears he hasn't posted here since March. That's pretty strange that he would stand you up without explanation. Hopefully he hasn't checked out.
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    I see the old Texan is still killing the high...

    I see the old Texan is still killing the high volume sessions.
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    Mikie.. congrats on finally starting back hitting...

    Mikie.. congrats on finally starting back hitting the weights. It should help you with the anxiety and depression

    And to add.... worked out is 2 words :D
  • Nice work OP.

    Nice work OP.
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    Sticky: Always on spread with the regulars in ITT. This...

    Always on spread with the regulars in ITT. This thread is always motivating. I had a bit of a late start trying to get to my happy summer weight. It's starting to come together.
    ...
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    The supplement companies are always trying to...

    The supplement companies are always trying to reinvent creatine. I saw more benefits in recovery and strength using monohydrate than any other form. It seems to be a consensus on these boards that a...
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    Were your arms 12-13" a year ago? If so, why...

    Were your arms 12-13" a year ago? If so, why would you be complaining that they won't grow? Newb gains or not... a 4-5" increase in a year is insane.
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    Sticky: 1st :D

    1st :D
  • OP, there's no way to accurately count your...

    OP, there's no way to accurately count your calories without weighing everything. If you're going to guess or trust the info on prepackaged foods, you really need to shoot for a huge deficit to make...
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    I concur.

    I concur.
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    Home gym is my answer. Start the habit and...

    Home gym is my answer. Start the habit and refuse to break it.
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