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    Guess I was getting confused between my cutting...

    Guess I was getting confused between my cutting calories and my maintenance calories. I understand now that in order to maintain my weight i.e not lose any more weight (or gain either) as I have been...
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    Ahhh, think I'm starting to understand now,...

    Ahhh, think I'm starting to understand now, thanks for your patience in getting that through my thick head ;)

    Here are my results:

    Calculated Calorie Requirements

    BMR 1,854 kcal
    TDEE 2,550...
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    I though given that I've been consuming 1800 for...

    I though given that I've been consuming 1800 for over a month that that is now my new maintenance? Are you saying I can go back up to what I was maintaining at before my cut and keep my same levels...
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    I don't know what he means by maintenance - what...

    I don't know what he means by maintenance - what I have been consuming the last month or what I was on to maintain my weight before (which I don't know if you refer to previous post)?

    I just want...
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    Thanks all for the responses but am still a...

    Thanks all for the responses but am still a little confused. Given the fact I've been at 1800 for the last few months and my metabolic rate is around that level are you saying that if I add a daily...
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    Reverse Dieting/Metabolic Rate Question

    Hi all, just finished my cut after 5 months in which for the last month I have been on no more than 1800 calories per day (apart from the last week of the cut I dropped to 1600).

    I am on vacation...
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    I'm sorry to say but a lot of you are given...

    I'm sorry to say but a lot of you are given completely WRONG information. Yes sleep, meditation, pills, breathing etc. can all 'help' but they are ALL avoidance behaviours i.e things to make you do...
  • Blonde hair and blue eyes crew also means you...

    Blonde hair and blue eyes crew also means you don't make the tall, dark & handsome cut OP but enjoy your asian gains.
  • I haven't posted here for years until I started...

    I haven't posted here for years until I started posting again last week and agree with what you say OP.

    Can confirm the only reason I continue to come back is to remind myself how I hope to never...
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    Or before you quit like a b*tch and gave up yet...

    Or before you quit like a b*tch and gave up yet told yourself this lie in order to make yourself feel better. Hmmm.

    Good luck either way OP & hope you see some sense and that it works out for you...
  • You open all girls OP. I used to open only what I...

    You open all girls OP. I used to open only what I would consider 7's and 8's but by doing that you start becoming selective and making excuses about approaching. Can you imagine what sort rhythm...
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    You're STILL not seeing the big picture. So you...

    You're STILL not seeing the big picture. So you just expected for it to all work out after a few years? Is that how the elite think? Actors, footballers? 'I'll give it 2 years and if not I'll just...
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    I think your attitude describes why you are so...

    I think your attitude describes why you are so discontent. So because you've tried for 2 years, you're gonna give up now? Is that how pros and the ones that have made it roll? I bet you didn't even...
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    OP do you think complaining about it is going to...

    OP do you think complaining about it is going to bring you anything? I've literally just responded to another whiny thread. People seem to think the greater their discontent the greater their...
  • The only way your sob story/victim mentality is...

    The only way your sob story/victim mentality is going to help you EVER is if it makes you take massive action. I feel you OP but believe me from my own experiences no one here gives a sh*t except for...
  • Smoked since I was in my teens and weed every day...

    Smoked since I was in my teens and weed every day OP. Used to tell myself 'ok this is the last bag/pack' for about 2 years (not sure if funny or pitifully sad) which resulted in pure binge smoking...
  • The world don't owe you **** homie. /thread

    The world don't owe you **** homie.

    /thread
  • Cool thanks man. I guess I will outsource this to...

    Cool thanks man. I guess I will outsource this to a consultant then and see what the return is, give it some time and then utilize AdWords if necessary.

    Any idea how much it could cost us? What's...
  • No not really to be honest which is good for us....

    No not really to be honest which is good for us. Most of the sites look pretty basic and cheap although I suppose that doesn't matter so much so long they actually come up on a google search....
  • any of you miscers run your own website? be grateful for advice.

    sup erebody.

    my father has a fairly successful albeit small electronics business that focuses within the television, audio and visual market providing services such as satellite/aerial...
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