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Hey did anyone make gains with his high volume training style ?

HOLD ON A MINUTE....

shawn ray is black?

wow Jays **** buddy has stopped training

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/602069_457553974360198_1464440543_n.jpg
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/1010051_457556764359919_1903773457_n.jpg

How about stop calling me your mate. Theres a good boy.

http://www.team-andro.com/coppermine/albums/userpics/191053/normal_DSC_7729_ergebnis~1.JPG
http://www.team-andro.com/coppermine/albums/userpics/191053/normal_DSC_7738_ergebnis.JPG

http://cdn-w.musculardevelopment.com/photos/transferred/_PB55342.jpg Phil has no width

I am a kai fan and im telling you Wolf blows phil and kai out the water, he not only has the size but a different shape with a tiny waist.

Dexter won with no calves ronnies calves were not amazing big ramys calves are poor ...

http://www.team-andro.com/coppermine/albums/userpics/191053/normal_DSC_9527_ergebnis.JPG

Next year is WOLFS YEAR Hes even better then 07 .

I just read the old serge 400 page thread, WOW

You have been training serges high volume style since 2008 5 years now and you was 170 back then giving everybody advice i see nothing has changed...

whaaat let me know if you find out

you still following his methods?

[QUOTE=sexnews;1131098373]http://i.imgur.com/fqMQgBP.jpg

wow lee really did have sh!tt arms

Levrone is full of sheeeit what comeback cant beleive people falling for this AGAIN, maybe ronnie coming back too

your the first guy ive seen with some gd gains from this much volume everyone else from the serge thread was like 130lbs LOL

big ramy is way bigger than branch, stupid thread

this site has gone to ****t

ay?

so how long have you been trening serges style then 6 month?