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no solid answers.

thanks!

MyFitnessPal has so many options. Anyone know the accurate numbers? I had 11 oz. at a restaurant and it was pretty lean.

I've been lifting weights for six years now. I have a heart condition and my cardiologist does not want me doing any lifts that really strain the heart which would be squats and deadlifts which can...

made a profile trolo

thanks muff diver

2- 4oz. 96% ground beef patties on a wheat bun with cheese and baked homemade french fries

im gonna try out the

cals 2886
p: 180 (1.25 x weight)
f: 89 (0.6 x weight)
c: 340 (left over)

and see how it goes.

thanks for the help!

so I'd be fine with the macros posted in the post above yours?

so id be better off pulling the fats down and adding in more carbs? i prefer fats. i find them easier to eat. eating a lot of carbs makes me bloated and tired. i just thought that more fat would turn...

I have a heart condition and my cardiologist does not want me doing squats or deadlifts because it increases the chance of my aortic valve (I have aortic stenosis) of blowing. Anywho, he said that I...

because Tebow is famous, hot, and a future HOFer. Hoge is just a pube.

does he cry

I am 147 lbs. and according to the nutrition sticky guide it has me at 345g carbs, 150g protein, 100g fat. Instead of doing 0.5/lb. for fat, I went a little bit higher because I prefer fat over...

makes sense.

I drink a ton of water but I normally eat 2500-4000 mg of sodium usually with the ocassional 5000mg day. Am I eating too much? I lift weights 4x per week and do HIIT 2x per week as well.

oh ok nice. i thought i read somewhere in an alan aragon article that said that once min's were met, that ideally excess should be carbs because fat can turn into adipose more easily

ok. thanks.

hows this look ? is my fat number too high?

cals 2886
p: 150 (1 x weight)
f: 100 (0.7 x weight)
c: 345 (left over)

5'9
147
12% BF

slowly bulking at 0.5 lbs. per week.

katch-mcardle and activity factor calculations give me:

cals 2886
p: 121 (0.82 x weight)

I know I posted a thread earlier, but I'm still looking for the best response. I have been lifting for about 6 years now. Bulked from 145 to 220 then cut back down to 145. I'm about 12% bf. I am...