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That's pretty cool. Figured she maybe done competing after all these years

that was my 7th grade teacher

back then she mentioned to our class that her bench was 245, she made a lot of progress over the years

I ordered a dual hyper-extension machine on the 23rd and I got the shipment verification and UPS tracking number today, looks like I just barely got my order in time before they stopped offering the...

I have an Omron BF device as well and there is a big difference in the reported BF level between the athlete and normal activity level setting (assuming it is the same one that I have). The athlete...

I was just wondering what everyone takes with them to eat for their lunch break at work for lets say a 5/6 meal a day cutting diet (40/40/20).

i use hiit on ellipticals when i do my cardio.

it was a staple of my hs football team for two yrs with our second coaching staff. I loved the program during that time, great strength gain capabilities.

im the same way, probably a month ago i hurt mine in the lower back doing heavy tbar rows...one slip in form and im paying for it. I never went to the doctor for it and prolly wont.it is usually just...

Mrs. dash seasonings are awesome. If your going to stick to salt, i hear sea salt is suppose to be better.

that is nothing compared to the picture of my chest, i am one of those very unlucky guys.

Im just saying it could be a lot worse.

man almost everyone playing hs football gets tired of it toward the season but then they missed it around the first of the year. One way to look at it is that even though your on a scout team you are...

I'm thinking off hand that the ground turkey is like 93% lean but can not exactly remember and then the ground turkey breast is the leanest, thats why it cost like 3 dollars more.

Its up to you...

not enough food

Nat pb just plainly taste better in my opinion. I ate nat pb then went to regular pb b/c is was a little cheaper but couldnt handle the sugary taste so i went back to nat pb

oh dear lord, the memories of early morning drunken trips to the Huddle House which is 100x better than Waffle House...im hungry now

with a nice new track they might have the gates locked, i know one of the hs around my house that was built 3 or 4 yrs ago has a nice track and i went up there when i was home for my winter break and...

I play rugby and I treat my off season the same as a football routine which concentrates on the big lifts: Squat, Deadlift, a form of cleans (power clean, hang clean, clean and snatch, etc), and the...

I think i fell like doing squats too, but i think i will join the aerobic girls that squat with like 10lb dumbbells. ...jp...i mean there is a chance for injury in any sport whether its contact sport...

plyometrics will be your best friend if you want to increase your speed. Also would anyone agree to working on your flexibility, i have heard it helps with speed but i have no evidence.

dont laugh at this but back in HS one of our coaches said to practice the form at home with the wooden or plastic pole of a broom, ie unscrew the bottom part off and do that. Something to do when...