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OMG I just binge watched Russian Doll on Sunday..it was soo good!!! And I can’t get that song/jingle out of my mind...Gotta get up 🎼

I’m waiting on the next season of YOU!

I’m absolutely...

^ This. About 4 years ago I tore my calf muscle doing box jumps. It took me about 8 weeks to recover and really no noticeable improvement until week 6. I no longer do tuck jumps either. I limit...

Dr Col in T Campbell has suggested a link between casein and cancer (and in general, looked at the correlation between overall diet and cancer) in his book the "China Study." Campbell himself grew...

Dr.****n T Campbell has suggested a link between casein and cancer (and in general, looked at the correlation between overall diet and cancer) in his book the "China Study." Campbell himself grew up...

Got in a hike today which I needed. Quads are a little sore from yesterday so a good stretch was in order. Got in 500 exercise cals for the day and 10k steps.

Played around with the Health app...

I like the WWE Bella twins! 😜

It was a Brunch 5K....nom nom

I will have to try fat bastard. I like Meiomi and Black Stallion's Pinot noir. A to Z is easy on the wallet.

Cauliflower nachos, football and wine at my Whole Foods spot

https://instagram.com/p/BPQ36wWB6x5

Lol I stay hungry....I only dissect my one dinner delivery meal while I google recipes. I think I'm getting lots of Indian and Middle Eastern dishes. I like the new new. ��

I usually grab some...

Dinner was Green Pomegranate Split Pea Ash

So every night I dissect my food trying to figure out all the ingredients. Split peas and rice in a broth of mint, cilantro and pomegranate paste (which...

It's been a minute - maybe two months - since Ive done any lifting. I went into my archives for this workout which was taken from June 2010 fitnessrx Chady Dunmore Championship Bikini Workout. I...

I like lifting wine glasses too Mac! ;)

Plank game is strong!

I started doing 5ks (2 under my belt now woot woot!). I've never been much of a runner due to asthma but they are relatively...

Thanks!

https://instagram.com/p/BPNRDF0hX_u/
It's Friyay! Weigh in at 135lb. Was I on the money or what?

About 1700 calories torched today and I got in 10k in steps

Tonight's meal was cauliflower and spinach in a curried tomato sauce with chickpeas served over rice

I googled and found this recipe...

About two years ago this coming May I decided to eliminate meat and poultry from my diet. No one saw this coming nor did they believe I would be in
it for the long haul. I guess it started...

I'm in love with chia pudding. Reminds me of tapioca I had when I was a kid. I swap maple syrup or honey for stevia.

Benefits http://www.nuts.com/cookingbaking/chia-seeds/premium.html
...

Last night music 9tf_ZJ0II5I

Last nights gym flowhttp://distilleryimage5.s3.amazonaws.com/3881bbee852211e3bdb11207da4c8d8d_6.jpg

Tonights workout http://distilleryimage9.s3.amazonaws.com/1cb38bb6903211e3b4800e12fd739921_6.jpg