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u shouldnt start at anything lower that 2400cal/day if ur an active person. 1600 is really low for ur bodyweight

actual "yams" are a root vegetable cultivated mostly in africa... they are pretty large and what it is in america is actually a sweet potato... orange on the inside.

sweet potatos r a good source...

just wash it off

no

"low fat" is not as important as an overall "low caloric" consumption... in this regards i feel the excess surgars in cocktails and carbs in beer is not necessary and if u must id suggest......
...

i wish i had this problem! hahah we need to switch appetites...

ive heard that liver tabs can increase the appetite of some

LOLOLOLOLOLOLOL

****in paint that bitch green and we got us a hulk!

id be shocked if u were anything over 9-10% max... id say 8% or less

100g of carbs before a weight lifting session IMO is overkill... unless u r in the gym hitting weights like mad for 1 and a half hours or more then maybe 100g would be alright... if ur cutting 100g...

hahaha seriously... sodium is not evil people... sodium (Na+) is needed in a lot of cells to act as transporters... sure it can cause a little water weight to be held but its not nothing significant...

yes... gastric acid can be as low as pH of 1.0... usually around 2.0-3.0.

the cells called the "Parietal Cells" of the stomach have the function of secreting HCl (Hydrochloric Acid) into our...

ummm for clarification... Type I diabetes AKA "Juvenile Diabetes" is the result of an autoimmune destruction of the beta cells (islets of langerhans) in the pancreas... in this effect these diabetics...

ummm... ur stomach has pH that reaches as low as 1.0... sooooo if u look at it that way imagine what a pH of 1.0 can do to a penny.

ill agree it's not great for ur teeth but if something sweet...

1.BreakFast --> drop the fat free yogurt and pick urself up some cottage cheese... much better source of protein in comparison to the yogurt... by saying "shake" are u using whey? if so whey is only...

couple incorrect/misleading pieces of info in this thread...

for starters macronutrients (PROTEIN/carbs/fat) can and will be converted to fat if there is excess...

and 1lb of fat =...

gluconeogenesis

sweat is merely your body's way of regulating internal temperature.. sweating aka perspiration is the loss of a watery fluid, consisting mainly of sodium chloride (salt) and urea in solution, which...

could u please estimate mine? i put it up i dont know if u skipped over it by accident

1 is in lbs
2 in inches
3 in cm
4 in cm
5 in cm

i think the whole "eating clean slows ur metabolism" is incorrect and misguiding... ive found that eating the same meals at a lower caloric intake is going to drop someone's metabolism because ur...

1) 179.5

2) 70

3) 29.46

4 ) 17.78

5) 85.09