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  • Other than swings, I doubt most females would...

    Other than swings, I doubt most females would enjoy KB sport style workouts. Snatches, long cycle and jerks for time require a special level of suffering.
  • I'm digging my Concept 2 rower. If buying a new...

    I'm digging my Concept 2 rower. If buying a new one, prices are set by Concept 2. There are no discounts. However, you can probably find a free shipping deal for BF.

    Also if buying new, get the...
  • I have an EZ-curl bar that matches number 2. It...

    I have an EZ-curl bar that matches number 2. It came with some used Ivanko revos I picked up. Grip is weird, I don't really like it. No idea who made it.
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    http://f5.s.qip.ru/18qb6mFPh.gif

    http://f5.s.qip.ru/18qb6mFPh.gif
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    Failed dog training

    We have a lab that is on the same level as this golden.


    5iTTNRE-njM
  • Be very careful with iodine. I would suggest...

    Be very careful with iodine.

    I would suggest that you look into Dr. Alan Christianson's thyroid work.

    He has a couple of books out. http://www.amazon.com/Dr.-Alan-Christianson/e/B004JX73EK
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    24" spotter arms Sorinex $410.00 ...

    24" spotter arms

    Sorinex $410.00

    http://store.sorinex.com/Half-Safety-Bars-p/ssb-2.htm

    Rogue $162.75

    http://www.roguefitness.com/saml-24-monster-lite-spotter-arms-pair
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    Rogue actually pushed Sorinex out of Cultfit. ...

    Rogue actually pushed Sorinex out of Cultfit.

    The early gay-mes all used Sorinex equipment.

    Rogue managed to out Sorinex, Sorinex.
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    Looks like a good space for a short power rack or...

    Looks like a good space for a short power rack or half rack.

    I just worry about the very short safeties on your current setup.
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    York cage looks flimsy. I would pass on it. To be...

    York cage looks flimsy. I would pass on it. To be specific, the way it bolts together and the lack of gussets at the joints.

    Go over to the equipment forum and fellow UK guys can help you find...
  • I have posted this a few times but this is the...

    I have posted this a few times but this is the program I followed after both of my shoulder surgeries. It is from the American Orthopedic Association.





    Guidelines for Returning to Weight...
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    You could always squat "no hands" so it's easier...

    You could always squat "no hands" so it's easier to bail.

    Wait.....uh.....wut.....

    BFJLrqoH4FI
  • The assisted crunch in that video has to be one...

    The assisted crunch in that video has to be one of the silliest exercises I have seen.
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    Matt Kroc's torn quad bail w/545. RDQT_zbJ5Yg

    Matt Kroc's torn quad bail w/545.

    RDQT_zbJ5Yg
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    Damn, that sucks. Has your knee fully recovered?

    Damn, that sucks. Has your knee fully recovered?
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    While Casey does show good shoulder mobility in...

    While Casey does show good shoulder mobility in the video, it is more thoracic mobility that allows him to achieve that ROM.
  • From Zerohedge yesterday. ...

    From Zerohedge yesterday.

    http://www.zerohedge.com/sites/default/files/images/user3303/imageroot/2014/11/20141114_WD40.jpg
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    Williams still has a Nautilus 1st gen for...

    Williams still has a Nautilus 1st gen for $400+$250 shipping.

    http://www.flexcart.com/members/fatbars/default.asp?m=PD&cid=12&pid=2022

    If you watch Casey's range of motion, you can see how far...
  • You can clean the bells sit down and lay back....

    You can clean the bells sit down and lay back. Getting back up and keeping your shoulders intact is the problem. You are better off floor pressing but even that is risky for the shoulders with heavy...
  • I have an SML-2 on two stall mats (6x8). I will...

    I have an SML-2 on two stall mats (6x8). I will soon be turning it into a 90x90 HR-2.

    The advantage to the SML-2 is you can take the safeties off and have lots of room for dumbbell work, landmine...
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