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Type: Posts; User: snrygo

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    strange. gracias on to worlds! :)...

    strange. gracias

    on to worlds! :)
    heahuehuehuehueheuheuue :3

    damn straight!
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    7,715
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    282,482

    yeah its something i def need to work on but it...

    yeah its something i def need to work on but it only really happens when i'm at 95%+

    lifts are in the vid in annotations

    totalled 1063
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    hey kids :) XuKaktyrmLQ

    hey kids :)

    XuKaktyrmLQ
  • Replies
    7,715
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    282,482

    MONDAY Koenrich Method BC Provincials Meet Prep ...

    MONDAY
    Koenrich Method BC Provincials Meet Prep
    5 weeks 5 days out

    Sumo Deadlift
    135x5
    185x4
    225x5
    Mixed grip
    275x4
  • Replies
    7,715
    Views
    282,482

    SUNDAY Koenrich Method BC Provincials Meet Prep...

    SUNDAY
    Koenrich Method BC Provincials Meet Prep
    5 weeks 6 days out

    Pause CGBP
    45x8
    95x5
    165x6 (4x) @7.5; 7.5; 8; 8

    Push Press
  • Replies
    7,715
    Views
    282,482

    FRIDAY Koenrich Method BC provincials Meet Prep...

    FRIDAY
    Koenrich Method BC provincials Meet Prep
    6 weeks 1 day out

    Low Bar Squat
    135x5
    185x5
    225x4
    275x3
    Wrist wraps
  • Replies
    769
    Views
    32,943

    Smolov it up!

    Smolov it up!
  • Replies
    7,715
    Views
    282,482

    WEDNESDAY Koenrich Method BC Provincials 7...

    WEDNESDAY
    Koenrich Method BC Provincials
    7 weeks 3 days out

    Low Bar Squat
    135x5
    185x5
    225x5
    265x5
    Wrist wraps
  • Replies
    7,715
    Views
    282,482

    Main work really depends on RPE but if it's...

    Main work really depends on RPE but if it's <8-8.5 then 1.5-2 mins and if I'm hitting 9s+ then 3 minutes generally.

    Accessory work is generally 1.5-2 mins rest
  • Replies
    7,715
    Views
    282,482

    MONDAY Koenrich Method BC Provincials Meet Prep ...

    MONDAY
    Koenrich Method BC Provincials Meet Prep
    6 weeks 5 days out

    Sumo Deadlift
    135x5
    185x4
    225x5
    Mixed grip
    275x4
  • Replies
    7,715
    Views
    282,482

    Fitness town. It's a local fitness equipment...

    Fitness town. It's a local fitness equipment store chain in Vancouver. I just got their house brand one for $15
  • Replies
    7,715
    Views
    282,482

    Yeah they're pretty uncomfortable but really...

    Yeah they're pretty uncomfortable but really effective.
  • Replies
    7,715
    Views
    282,482

    SUNDAY Koenrich Method BC Provincials Meet Prep...

    SUNDAY
    Koenrich Method BC Provincials Meet Prep
    6 weeks 6 days out

    Pause CGBP
    45x8
    95x5
    155x6 (4x) @6.5; 6.5; 6.5; 7

    Push Press
  • Replies
    7,715
    Views
    282,482

    WEDNESDAY Koenrich Method BC Provincials 7...

    WEDNESDAY
    Koenrich Method BC Provincials
    7 weeks 3 days out

    Low Bar Squat
    135x5
    185x5
    225x5
    265x5
    Wrist wraps
  • Replies
    7,715
    Views
    282,482

    I have certain targets I have to hit for sales...

    I have certain targets I have to hit for sales each month for selling PT packages to clients. And I have a Canfitpro certification. Working on a sports nutrition cert from ISSA. Plus my experience...
  • Replies
    7,715
    Views
    282,482

    Nope. I stopped cooking in September, dicked...

    Nope. I stopped cooking in September, dicked around with retail, then moved to bc at the beginning if April and am doing personal training now
  • Replies
    7,715
    Views
    282,482

    SUNDAY Koenrich Method BC Provincials Meet Prep...

    SUNDAY
    Koenrich Method BC Provincials Meet Prep
    9 weeks out

    Pause CGBP
    45x8
    95x5
    135x8 (4x) @6.5

    Push Press
  • Replies
    7,715
    Views
    282,482

    FRIDAY Koenrich Method BC Provincials Prep 9...

    FRIDAY
    Koenrich Method BC Provincials Prep
    9 weeks out

    Low Bar Squat
    135x5
    185x5
    225x4
    275x3
    Wrist wraps
  • Replies
    4,212
    Views
    199,927

    Focus on making sure you're not letting your...

    Focus on making sure you're not letting your wrists fall back on you and ensure they are bent over the bar instead of bending under the bar. That saved my elbows on skwats
  • Replies
    7,715
    Views
    282,482

    WEDNESDAY Koenrich Method BC Provincials Prep 9...

    WEDNESDAY
    Koenrich Method BC Provincials Prep
    9 weeks out

    Low Bar Squat
    135x5
    185x5
    225x5
    Wrist wraps
    265x8 (5x) @6.5 across
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