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If the primary goal is Lat development then dont kip if the goal is conditioning and overall body strength then kipping is just fine, as kipping is an explosive and coordinated movement its takes...

Weak triceps, chest usually gets the bar off of your chest but for the lockout incorporates more tricep action. Least thats what I see.

Find a crossfit gym they are closely related to special forces, law enforcement and mma.

http://crossfit.com

Now from I understand 225 reps dont exactly translate into raw 1rm at a certain point you start working more for muscle endurance rather than muscle strength. I liken it to saying I increased my mile...

Pretty sure they were sleeping, cause I remember getting taught that.

The problem with that statement is that being a "good" person is all relative and subjective to those viewing it. So if I believe in me doing Right or Good is detrimental to you, does that still make...

Those who did not have the opportunity to learn the true God will be given a chance to learn the truth and serve Him.

Without experience you prolly going to at least get an entry level cert like A+, N+, Security+. Is your degree in IT?? If so maybe CCNA or MCP would be a better start.

4-6 reps you are training for strength and power, above that (8-12)you are going more for hypertrophy (size) and strength.

I am also certified through them very good course.

After bootcamp will not ever wear tight whiteys again, I now wear boxer briefs, I did commando for a few years but I found it hard not to be hard.

Low Intensity Steady State

It can be I work from 5am-2pm then as a PT from 4-8pm 5 days a week its pretty rough, lol

From what I heard it is NOT like the practice exam online that the best resources are the book, study guide and workshop.

Now I have to say you are correct but understand this, men tend to usually mean what they say or give signals as to what their true intentions are and not change their minds, and if they do its not...

When dealing with issues like this, try to not allow him to make excuses or justify what they do. Because honestly people can excuse or justify anything if you allow them to, there has to be a...

My advice is get out while you still can. Just based on what you have said you see all the red flags. This is one of those heinz sight moments, where you can no longer say wow I never thought he...

Are you talking about the area in the lower quad and right above the knee?

How is everyone doing this morning?

So far its been pretty interesting if your possibly thinking about Physical Therapy or Special Population type positions. Yeah the NASM-CES and ISSA-FT are probably about the same as far as content....