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I try to stay away from processed food. also I don't like cereal or oats.

Got them by entering everything I ate yesterday to http://myfitnesspal.com .

According to http://iifym.com/tdee-calculator/ and Mifflin-St Jeor Formula 2659cals

Thank you! :)

I don't usually track calories but this is what came up when I put everything I typically eat:
2,381cals
protein 245
carbs 252
fat 30

I'm 6'2'' 188lb trying to gain some...

I know it sounds a bit complex but bare with me. I've started to bulk up recently. I know it's almost impossible to gain muscle without gaining fat. But I'm trying to limit the fat gain. My nutrition...

AMOY has some kinds like light or low sodium..

^^what he said..

:) first you are more then welcome..
secondly; its really amazing isnt it? all these people really helping eachother, sharing a great big knowladge, one knows one issue another one knows the other;...

oats, milk, ww pasta, ww bread, lean meat, chicken, fruit are your friends..

:) dont get mad man.. just some commonsense.. u r in a KETO forum and you are just asking what is keto? its for sure ok to ask anything but all you need is to look @ the stickies in the first place...

cottagecheese and pb would be the best alternative; other than that cottage and a piece of fruit would be good or maybe even a small salad if you like full of green veggies and tuna or cheese again;...

good question :) did you hear about google? yahoo? search thing?
other than that,
1.sticky http://forum.bodybuilding.com/showthread.php?t=36497
2.sticky...

another option:
wrap the potatoes first with a foil paper, than microwave for about 15mins.. take it out the microwave cut the top of it and mix some low fat cottagecheese and some hot sauce..

home made, lean meat/chicken, cottagecheese, hot sauce would work for me..

^^ :) I can agree the part "sushi, pizza, alcohol" :)

I'd add food to that.. solid food & thats it.. no magic pill out there.. its all in the food what you r looking for.. protein go fish/meat/chicken; carbs go veggies/fruit; fat go fish/nuts; creatine...

^^ word.. ITS THANKSGIVING.. do not think anything, just enjoy the day, the food, whatever.. with your family/friends..

wake up: 6:00
dogwalk:6:10
cardio(run):6:30
shower:7:00
breakfast:7:15
go to work: 7:30

carrots, celery sticks, apples, oranges, tangerines..

I'd go w/ a piece of fruit and eggs sunny side up :)