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    Paul Demayo ...

    Paul Demayo

    http://i46.servimg.com/u/f46/11/06/38/98/pd-110.jpg

    http://i46.servimg.com/u/f46/11/06/38/98/demayo10.jpg

    http://i46.servimg.com/u/f46/11/06/38/98/demayo11.jpg
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    nice i like the design

    nice i like the design
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    its all legt amigos GO HABS GO!

    its all legt amigos


    GO HABS GO!
  • yeah i had one lady at the gnc when i went on...

    yeah i had one lady at the gnc when i went on vcation to florida (she was the franchise owners daughter) and she didnt know who ronnie coleman was..after like 3 minutes of trying to explain i took...
  • its tough.. either Mudvayne - Dig or Lamb Of God...

    its tough.. either Mudvayne - Dig or Lamb Of God - Walk With Me In Hell
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    yeah converse would probaly work great for calves...

    yeah converse would probaly work great for calves cause of great range in motion but for squats you need a thick sole shoe. Personally when i do squats i use a good pair of construction boots for two...
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    http://i46.servimg.com/u/f46/11/06/38/98/bodybu10....

    http://i46.servimg.com/u/f46/11/06/38/98/bodybu10.jpg
  • Thread: Wtf!!!

    by SDMF_1
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    http://i46.servimg.com/u/f46/11/06/38/98/truema11....

    http://i46.servimg.com/u/f46/11/06/38/98/truema11.jpg
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    X2!!

    X2!!
  • Thread: Jordan?

    by SDMF_1
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    if u go on mdtv the latest interview with dexter...

    if u go on mdtv the latest interview with dexter you see his closet is PACKED with jordan stuff i meen he has at least 30 pairs of shoes and all outfits
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    thanks for the advice captain

    thanks for the advice captain
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    hey man listen you can do the math all you want...

    hey man listen you can do the math all you want all i know is i spent two years of my life working with alot of hate and you guy not believing me isnt gonna bust my balls. Yes i do have alot of fat...
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    i think protein supplements would be the best...

    i think protein supplements would be the best option for now
  • well i would think your working upper body and...

    well i would think your working upper body and lower at the same time so it must take a crazy amount of concentration to not make the weight come bashing down on ur head
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    calves are really a pain in the ass to work i use...

    calves are really a pain in the ass to work i use eddie robinsons workout with calves

    http://www.youtube.com/watch?v=K2x-FeZ617k

    the way he moves hit feet really adds the side sweep on the...
  • lol they look insane

    lol they look insane
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    if it was really a fat cep wouldnt ya think that...

    if it was really a fat cep wouldnt ya think that the underarmour would be constricting it ALOT more? listen man i worked hard and i never had a sick day or anything i ate well and i got results. Yes...
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    http://i46.servimg.com/u/f46/11/06/38/98/grille10....

    http://i46.servimg.com/u/f46/11/06/38/98/grille10.jpg

    +

    http://i46.servimg.com/u/f46/11/06/38/98/finish10.jpg


    +
    ...
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    yeah i started off at 33%. Iwas tired of always...

    yeah i started off at 33%. Iwas tired of always having to shop at bi and tall and i play football so i wanted to change from o line o fullback so i worked my but off but the thing is when i started i...
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    http://i46.servimg.com/u/f46/11/06/38/98/24510.jpg...

    http://i46.servimg.com/u/f46/11/06/38/98/24510.jpg


    heres my dad mesuring just to fit its 20 but since i have a some fat on it when i get down to it its 19.3
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