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Hey everyone , sorry I've been away for so long. Just life takes over sometimes and other things take priority. I will always love bodybuilding and will always be here to help anyone in need of...

AZStina,

Thank you for that card , I appreciate it . I had just took a pic of my new business card and posted it up but this is great for online. Thank you, hope you are well. I dont know...

Guys, Just to let you all know I A1C was at 7.2 and now under control. I had to do things different while dieting this last time around Plus this time use the "I" to control my sugar. I see guys on...

I just wanted to come on here and let everyone know that I am running a special for contest prep for anyone getting ready for shows. I have been in the game here for close to 20 years now. I am...

New Business Card here , Let me know what you all think before I get them printed. This is just the front.
http://i247.photobucket.com/albums/gg147/AbbasKhatami/Businesscard.jpg

Attention all MUSCLE CONTEST COMPETITORS. Make your lives much easier the last few days before the show and dont cook. Sculped Cuisine is taking orders now for your meals. No need to cook , no need...

X^flottigliaMAS,

Hey brother, yes I used that method a while back just for a little while. Before that I was doing higher sets so when I switched over yes I did gain more size but I used that...

Attention all MUSCLE CONTEST COMPETITORS. Make your lives much easier the last few days before the show and dont cook. Sculped Cuisine is taking orders now for your meals. No need to cook , no need...

azxangeles,


Thanks bro, hope you are well. I appreciate the comment. Keep up the training.

Whats up everyone , hope everyone has a great start of the New Year. Be sure to check out my new face book page www.********.com/scupltedphysiques . We offer contest training, preping for shows,...

Happy New Year everyone. Sorry havent been on that much lately. Had some family out and gatherings for Christmas and New Years. I hope everyones Holidays where relaxing and enjoyful.

Wamted to wish everyone a Merry Christmas. Hope everyone has a great day with their family and friends.

Just wanted to say hi to everyone. I've been really busy working this past few weeks so it gave me limited time to get on the boards here. I hope everyone is well and training is going good. As...

GBLynden,

Hey bro, I dont know what you mean by rut busting foods? Can you further explain and then I can answer the question for you. Thanks bro.

Happy Holidays

amostofi1999,

Bebakshin , mitoni pinglish benevis vas man ,

merci,

Abbas

madles,

Thanks for the welcome I appreciate it. Doin my best here in the offseason. Good luck with your training. Take care.

NaturalPursuit,


Thanks bro I appreciate it. Im glad they can motivate you.

Texastechnick,

Here is a sample of what Im doing now.

monday - chest heavy day
arms, I superset back and forth from bi's and tri's

tuesday- Quads and calves
...

wtness,

Well whenever I gain weight it takes a little time to get use to it. I always stretch in between my sets but yeah Im getting a little stiff cause Im not use to the weight yet. I use to...

From back in 2004 photo shoot with Photographer David Paul.

http://i247.photobucket.com/albums/gg147/AbbasKhatami/032200114.jpg