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I am on a fail... I don't get it. I am working out well. Fasting and eating good food and still no real losses just gains... I give up... :(

Jesus... its been a rocky road for me recently... Started at 349 and got down 326 in March... then March was a bad month where i gained 10lbs but i am putting things right and currently sitting at...

Its been a bad few weeks recently... Illness and lack of gym plus poor decisions have led me to put on weight... This Friday will be a gain also, but I am going to be back on track this Sunday......

Thanks man! I am not stressing out about seeing double digit figures in the weight loss. 3lbs is ace and it will soon add up... I am 26lbs from 300lbs and that will soon go. Lift heavy or go home!

I have no idea about it all, but i just want to say good luck and hope you achieve your goal and get rid of your loose skin.

Down by 3lbs this week to 326 which is not bad considering that I haven't worked out that much down to DOMS... I guess diet is 90% of it all!!!

Body fat is down to 39.7% from 44.2% last week which...

Went to the doctors and my blood pressure is normal and i have lost 7cm / 3 ins off my waist... Not much but its a start!

Ok... So i am down to 149.6kg / 329lbs. A loss of 4lbs this week.

An awesome week for me. Doing my workout and did 3x6 at 200kg for Squats... I have mad DOMS for it now, but i feel incredible!
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I literally cannot work out tonight because i cannot feel my arms... My sides are destroyed... DOMS. I am not sure what to do. Might attempt some cardio. I am doing intermittent fasting this week. 20...

Ok... So i am down to 333lbs and today I did my workout using a pre workout supplement called Craze... WOW. CRAZE IS AMAZING!!!!

I started my Squats on 60kg and then made my way up to 100kg...
I...

Weighed in today to a 2lb (16lbs in total) loss which brings me down to 333lbs. Dissapointing but still a loss. Body fat is down to 44.2% and its time to get that bitch under 40%

58lbs to goal!...

So i weigh in tomorrow and i don't think i have lost anything. My boy down at the gym says i might plateau if i don't up my workout weights.

I did Squats @ 42.5kg, Bench @ 32.5kg and OHP @ 40kg......

So i weighed myself on Saturday following the 39lb loss fiasco... Went to use a reliable weighing source which revealed that i lost 14lbs...

Down to 335!

Thanks! I used the scales from the gym and weighed myself 3 times. It was 140.2kg then 139.8 then 139.5. They were digital scales too. I did check mid way through the week and it said 143.8 so, I...

Ok... This is not going to make much sense... but:

Started at 349lbs (weighed by my doctor on the 30th January) and my current weight is now 308.5lbs... A loss of 39.5lbs...

I literally don't...

So, i am regularly back in the gym, and hitting the weights three times a week and cardio on my off days. Paleo diet started on Saturday and have not exceeded 2000 calories! Scared to weigh in on...

Its a food tracker app. Someone on here added me, so just enquiring. I now know its not you!

So today, was weights days. Damn near killed myself... Squats were fun. I am building up slowly but seem to be doing 5x5 + 3x5 on Squats. Did some bonus OHP's... The 60kg OHP was brutal...

Squats...

At the moment, I am only going high protein and low carb. Paleo is the greatest thing ever! Being 5'9 my ideal weight would be something ridiculous i think. I am aiming for 275 and then my final...

East London...