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ok thanks to all ive read so many diff articles saying onething or another this cleared up a lot of questions.

hey was wondering how much water to drink while on creatine heard a lot of numbers but unsure about a true number. Thanks

On my 4th day on this and i can feel a differance already, no soreness at all after workouts. really great product

Just got this stack, started it today will keep you posted on how its working

Im not going for looks at this point im going for size and yes the calorie thing, i dont always get that much in everyday sometime because of work i only get 3500 roughly and to the skinny fat...

Im at 13 right now and for the diet thing i eat about 6000-7000 calories a day. As far as work out i do 5-3-1 in most workouts, except for bench i normally do 5x5. Also is a 5-4-3-2-1, 5x5, or 5-3-1...

Hey all
New to this site so take it easy

I have lifted for a while but took a long break due to family issues. Im back at it now and have been since the first of the month. Im currently using...