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Nutrition: Immediately after a workout, you have a maximum of about one hour to eat something. If you do not eat, you will not have enough carbohydrate energy for your next workout, you will not have...

great job! now start working out and get in shape you ever wanted......

1. Get Stronger. Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, ... And it also helps fat loss.

Maintain Muscle. More strength...

1. How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel, Leo!”
2. Time for you....

1. Strive for progress, not perfection. -Unknown
2. You want me to do something... tell me I can't do it. -Maya Angelou
3. You miss 100% of the shots you don't take. -Wayne Gretzky
4. If you don’t...

1. Stop beating yourself up if you miss a workout! It's OK to miss a workout once in a while. It doesn't mean the whole thing has gone to hell in a handbasket. Life happens. Priorities shifted that...

good luck for your for your goals in 2013. have faith in yourself, you can do it. we are always there to motivate you.........

1. “Pain is temporary, pride is forever” – Unknown

2. “Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson, Philosopher & Writer

3. “I had the goal to be...

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight...