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    07/04/15 - Deadlift Day

    Happy 4th boys 'MERICA

    Deadlift top set was sloppy but got it nonetheless. Deff have a deload week coming on

    Deadlift-
    225x3
    290x1
    365x1
    435x1
    365x1
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    07/03/15

    Did something a little different. Went heavy on front squats, max is probably around 300lbs and was super gassed on OHP

    Front Squat-
    95x5
    135x3
    185x3
    210x3
    225x2
    245x2
    275x1
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    Just did a back/biceps bodybuilding workout...

    Just did a back/biceps bodybuilding workout yesterday at my buddy's gym. My body is not used to volume at all. 5 exercises for back 3 for arms and abs, I get gassed so easy. Going for front squats...
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    07/01/15 - 75% Effort Day

    Solid day did everything with short rests

    Squat-
    95x5
    135x5
    185x5
    225x5
    280x3
    280x3
    280x3
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    You running 5/3/1 or nah?

    You running 5/3/1 or nah?
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    Better b bbygrl

    Better b bbygrl
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    06/30/15 - 60% Effort Day

    Easy day. Dip BW PRs

    Front Squat-
    95x5
    135x5
    170x5
    170x5
    170x5
    170x5
    170x5
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    6/29/15 - 90% Effort Day

    Good workout. Squat was easy and benching was a grinder but pushed through. Weighing 190

    Squat-
    135x3
    185x3
    225x3
    275x2
    335x1
    335x1
    335x1
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    I've missed you and wow 4 plates here you come

    I've missed you and wow 4 plates here you come
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    06/27/15 - Deadlift Day

    Had a cigar at 11pm last night and worked out at 10am this morning. I need 24 hours to get the smoke out of my system. I felt sluggish and out of breath. Got through my lifts but nothing was...
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    06/26/15 - 60% Effort Day

    Easy. Did paused explosive reps.

    Squat-
    135x5
    185x5
    215x5
    215x5
    215x5
    215x5
    215x5
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    06/25/15 - 75% Effort Day

    Real good workout, high intensity minimal rests, personal goal is 20 dips sometime next week or the week after

    Front Squat-
    95x5
    135x5
    185x3
    205x3
    205x3
    205x3
    205x3
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    06/24/15 - 75% Effort Day

    Narrowed my squat stance and have so much more drive and power. About shoulder width. I love it. Everything was easy

    Squat-
    135x5
    185x5
    215x5
    270x3
    270x3
    270x3
    270x3
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    06/23/15 - 60% Effort Day

    Good workout. Explosive.

    Front Squat-
    95x7
    135x5
    165x5
    165x5
    165x5
    165x5
    165x5
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    06/22/15 - 90% Effort Day

    Good workout, scaled back on squats a few pounds because i was stalling and broke my previous bench stall so it was a good night. Ready to move forward!

    Squat-
    135x3
    185x3
    225x3
    275x1
    325x1...
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    Looking good in here bro! Keep it up :)

    Looking good in here bro! Keep it up :)
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    06/18/15 - 75% Effort Day

    Skipped squats, way too fatigued

    Standing OHP-
    95x5
    145x5
    145x5
    145x5
    145x5
    145x5
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    06/16/15 - 60% Effort Day

    Front Squat-
    95x5
    160x5
    160x5
    160x5
    160x5
    160x5

    Standing OHP-
    95x5
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    06/15/15 - 90% Effort Day

    Failed to do last 2 sets of squat and bench will repeat next week. Long day at work.

    Squat-
    135x3
    225x3
    275x3
    335x1
    335x1
    335x1
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    06/13/15 - Deadlift Day

    Solid deadlift day. Felt real stiff coming into it but nothing a little stretching couldn't solve.

    Deadlift-
    135x5
    225x3
    280x1
    350x1
    420x1
    350x1
    280x1
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