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You can keep doing your cardio routing only IF you are taking your proper protein intake! If you want to maintain your muscles, you should eat at least 1.5 g per pound of your own body weight! (1.5 x...

Every time you go back to the gym, try to add more weight (; It is better if you add more and more weight! At the end, you will see good results in your glutes that you want! Good luck!

Squats are causing you this because you need to start off with proper weights and with good form. You said that you started last week, so don't try to show off and try to lift heavy weights! Take it...

Well, for me I am doing the AB RIPPER X from P90X. I am doing this workout 3 times a week and I feel great. If you want to do this ab routine, search this video on YouTube (; Hope I helped or...

What he said is right and its a MUST FOLLOW (;

Hey dude, I know what you are feeling. I can't take protein milkshakes at all because I get bad acne :/ So right now, instead of taking protein shakes, I substituted protein shakes for oatmeal. Yes...

For me, I am doing the AB RIPPER X from P90X. You should try it. Search it on YouTube and try it out with some weight crunches (; And do this workout 3 times a week!

It depends, if you are sore, then don't do chest. If you are feeling good, then go for it (;

Do the Ab Ripper X from P90X. Search the video on YouTube and do this workout 3 times a week (;

Hello guys! I am a beginner and I started to do some squats (with weights) because I want to gain some muscle on my legs. My question is, how many sets and reps do I need to do and how many times a...

By doing normal squats without using any weights. Does it help to increase muscle gain? I just started to do normal squats.... Thank you!

Well, my goal is to get some real of course. So what do you recommend me? To stop jogging and just do the AB RIPPER X?

Maybe because you are using the same routine as always. You need to try new things bro (; That will help you! Good luck!

So I jog for 40 minutes then I do the AB RIPPER X from P90X. I do this exercise on Mondays, Wednesdays, and Fridays. A friend told me that doing AB RIPPER X after jogging is useless :( Any...

Thank you so much for the links that your provided me! I will take a look, thank you for your time (:

Okay sounds good to me. I will start adding weight. Thanks again!

Thank you so much for your information. I will try these exercises! (:

Hell! I just wanted to know how many days can you train your chest through our the week? Today Monday, I did bench press with 20 lbs. I am a beginner, of course. My questions is, can I train my chest...

But am I doing the correct routine? What else should I do besides eating? Thank you for answering!

Hello! Well, I am an ectomorph. A skinny guy who is trying to gain some muscles such as arms, chest, abs, legs, and so on. I have been going to the gym 3 weeks already and of course I have been...